11.9 km | 01:28:14 | 07:26/km日期: 2023-11-07 06:09 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82%
Pace: 07'11" / 07'27" / 06'17" / 09'29" / 05'03" / 05'02" / 04'59" / 05'33" / 04'47" / 19'58" / 06'45" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'27") | 1000 / 1000 |
| 2 | | 07'26" (+02'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'32") | 1000 / 3000 |
| 4 | | 13'41" (+08'57") | 503 / 3503 |
| 5 | | 05'15" (+00'31") | 402 / 3905 |
| 6 | | 05'11" (+00'27") | 405 / 4310 |
| 7 | | 05'02" (+00'18") | 412 / 4723 |
| 8 | | 04'57" (+00'13") | 409 / 5132 |
| 9 | | 05'00" (+00'16") | 412 / 5545 |
| 10 | | 05'04" (+00'20") | 408 / 5953 |
| 11 | | 05'01" (+00'17") | 405 / 6359 |
| 12 | | 04'59" (+00'15") | 411 / 6771 |
| 13 | | 04'49" (+00'05") | 409 / 7180 |
| 14 | | 04'50" (+00'06") | 414 / 7594 |
| 15 | | 06'27" (+01'43") | 441 / 8035 |
| 16 | | 04'53" (+00'09") | 408 / 8444 |
| 17 | | 04'44" | 414 / 8859 |
| 18 | | 04'48" (+00'04") | 416 / 9275 |
| 19 | | 04'50" (+00'06") | 408 / 9683 |
| 20 | | 01:52'31" (+47'47") | 135 / 9818 |
| 21 | | 06'59" (+02'15") | 1000 / 10818 |
| 22 | | 06'29" (+01'45") | 1000 / 11818 |
| 23 | | 10'14" (+05'30") | 39 / 11858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Nike next% brs tiger 累積 :
508.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'27" | 00:14'38" |
| 3 | 06'17" | 00:20'55" |
| 4 | 09'29" | 00:30'24" |
| 5 | 05'03" | 00:35'27" |
| 6 | 05'02" | 00:40'29" |
| 7 | 04'59" | 00:45'28" |
| 8 | 05'33" | 00:51'01" |
| 9 | 04'47" | 00:55'48" |
| 10 | 19'58" | 01:15'46" |
| 11 | 06'45" | 01:22'31" |
| 11.9 | 09'48" | 01:30'56" |
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