11.0 km | 01:14:01 | 06:43/km日期: 2016-04-30 21:17 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 07'24" / 06'37" / 06'31" / 06'25" / 06'29" / 10'07" / 06'37" / 06'29" / 05'59" / 05'42" / 05'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 10'06" (+04'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'57") | 1000 / 7000 |
| 8 | | 06'29" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 04'55" | 7 / 11007 |
4月累積里程 :
99.81 km 
Saucony Kinvara 6 累積 :
3943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'37" | 00:14'01" |
| 3 | 06'31" | 00:20'32" |
| 4 | 06'25" | 00:26'57" |
| 5 | 06'29" | 00:33'26" |
| 6 | 10'07" | 00:43'33" |
| 7 | 06'37" | 00:50'10" |
| 8 | 06'29" | 00:56'39" |
| 9 | 05'59" | 01:02'38" |
| 10 | 05'42" | 01:08'20" |
| 11 | 05'39" | 01:13'59" |
| 11.0 | 06'29" | 01:14'02" |
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