15.0 km | 01:45:08 | 06:59/km日期: 2023-11-06 08:38 - 地點: 台北田徑300暖身場 - 平均心率: 152 - 卡路里: 893 Cal - 總步數: 18794 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 75%
Pace: 07'24" / 08'31" / 06'55" / 06'48" / 06'42" / 07'06" / 06'40" / 06'32" / 06'42" / 07'38" / 06'55" / 06'40" / 06'44" / 06'38" / 06'31" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'52") | 1002 / 1002 | 175 / 76 |
2 | | 08'30" (+01'59") | 1000 / 2002 | 157 / 74 |
3 | | 06'55" (+00'24") | 1000 / 3003 | 180 / 80 |
4 | | 06'48" (+00'17") | 1000 / 4003 | 181 / 80 |
5 | | 06'40" (+00'09") | 1000 / 5004 | 182 / 82 |
6 | | 07'09" (+00'38") | 1001 / 6006 | 173 / 80 |
7 | | 06'39" (+00'08") | 1000 / 7007 | 183 / 81 |
8 | | 06'35" (+00'04") | 1000 / 8007 | 183 / 82 |
9 | | 06'43" (+00'12") | 1001 / 9009 | 182 / 81 |
10 | | 07'45" (+01'14") | 1001 / 10010 | 168 / 76 |
11 | | 06'51" (+00'20") | 1000 / 11011 | 181 / 80 |
12 | | 06'41" (+00'10") | 1000 / 12012 | 184 / 80 |
13 | | 06'46" (+00'15") | 1002 / 13014 | 183 / 80 |
14 | | 06'40" (+00'09") | 1001 / 14015 | 185 / 80 |
15 | | 06'31" | 1000 / 15016 | 186 / 82 |
16 | | 08'12" (+01'41") | 32 / 15048 | 157 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 400.43 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'31" | 00:15'55" |
3 | 06'55" | 00:22'50" |
4 | 06'48" | 00:29'38" |
5 | 06'42" | 00:36'20" |
6 | 07'06" | 00:43'26" |
7 | 06'40" | 00:50'06" |
8 | 06'32" | 00:56'38" |
9 | 06'42" | 01:03'20" |
10 | 07'38" | 01:10'58" |
11 | 06'55" | 01:17'53" |
12 | 06'40" | 01:24'33" |
13 | 06'44" | 01:31'17" |
14 | 06'38" | 01:37'55" |
15 | 06'31" | 01:44'26" |
15.0 | 14'06" | 01:45'08" |