全馬 | 05:53:52 | 08:23/km | 第96馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 05:53:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'01" (+07'59") | 01:20'03" (+03'31") |
| 00:36'02" |
| 00:38'55" (+02'53") | 01:16'32" |
| 00:37'37" (+01'35") |
| 00:39'34" (+03'32") | 01:22'33" (+06'01") |
| 00:42'59" (+06'57") |
| 00:41'54" (+05'52") | 01:27'05" (+10'33") |
| 00:45'11" (+09'09") |
|
日期: 2023-11-12 07:20 - 平均心率: 148 - 卡路里: 3271 Cal - 平均步頻: 150
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+08'49") | 1000 / 1000 |
| 2 | | 07'14" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'03") | 1000 / 4000 |
| 5 | | 07'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'06") | 1000 / 6000 |
| 7 | | 07'33" (+00'42") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 07'19" (+00'28") | 1000 / 9000 |
| 10 | | 07'01" (+00'10") | 1000 / 10000 |
| 11 | | 07'06" (+00'15") | 1000 / 11000 |
| 12 | | 10'46" (+03'55") | 1000 / 12000 |
| 13 | | 07'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'52" (+00'01") | 1000 / 14000 |
| 15 | | 06'51" | 1000 / 15000 |
| 16 | | 07'07" (+00'16") | 1000 / 16000 |
| 17 | | 07'50" (+00'59") | 1000 / 17000 |
| 18 | | 07'18" (+00'27") | 1000 / 18000 |
| 19 | | 07'23" (+00'32") | 1000 / 19000 |
| 20 | | 07'57" (+01'06") | 1000 / 20000 |
| 21 | | 07'52" (+01'01") | 1000 / 21000 |
| 22 | | 08'27" (+01'36") | 1000 / 22000 |
| 23 | | 08'04" (+01'13") | 1000 / 23000 |
| 24 | | 07'27" (+00'36") | 1000 / 24000 |
| 25 | | 07'41" (+00'50") | 1000 / 25000 |
| 26 | | 09'54" (+03'03") | 1000 / 26000 |
| 27 | | 07'51" (+01'00") | 1000 / 27000 |
| 28 | | 07'47" (+00'56") | 1000 / 28000 |
| 29 | | 08'14" (+01'23") | 1000 / 29000 |
| 30 | | 09'11" (+02'20") | 1000 / 30000 |
| 31 | | 08'15" (+01'24") | 1000 / 31000 |
| 32 | | 08'44" (+01'53") | 1000 / 32000 |
| 33 | | 08'18" (+01'27") | 1000 / 33000 |
| 34 | | 08'44" (+01'53") | 1000 / 34000 |
| 35 | | 07'50" (+00'59") | 1000 / 35000 |
| 36 | | 08'49" (+01'58") | 1000 / 36000 |
| 37 | | 08'11" (+01'20") | 1000 / 37000 |
| 38 | | 11'13" (+04'22") | 1000 / 38000 |
| 39 | | 08'11" (+01'20") | 1000 / 39000 |
| 40 | | 08'44" (+01'53") | 1000 / 40000 |
| 41 | | 09'17" (+02'26") | 1000 / 41000 |
| 42 | | 09'20" (+02'29") | 1000 / 42000 |
| 43 | | 08'17" (+01'26") | 1000 / 43000 |
氣溫超適合馬拉松，很棒的風景，沿途不絕的加油聲，在福岡跑超棒
賽後評分: 路線超棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
170.11 km 
mizuno wave rider 26 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 07'14" | 00:22'55" |
| 3 | 07'02" | 00:29'57" |
| 4 | 06'55" | 00:36'52" |
| 5 | 07'09" | 00:44'01" |
| 6 | 06'58" | 00:50'59" |
| 7 | 07'33" | 00:58'32" |
| 8 | 07'10" | 01:05'42" |
| 9 | 07'19" | 01:13'01" |
| 10 | 07'02" | 01:20'03" |
| 11 | 07'06" | 01:27'09" |
| 12 | 10'47" | 01:37'56" |
| 13 | 07'19" | 01:45'15" |
| 14 | 06'52" | 01:52'07" |
| 15 | 06'51" | 01:58'58" |
| 16 | 07'08" | 02:06'06" |
| 17 | 07'50" | 02:13'56" |
| 18 | 07'18" | 02:21'14" |
| 19 | 07'24" | 02:28'38" |
| 20 | 07'57" | 02:36'35" |
| 21 | 07'53" | 02:44'28" |
| 22 | 08'28" | 02:52'56" |
| 23 | 08'04" | 03:01'00" |
| 24 | 07'28" | 03:08'28" |
| 25 | 07'41" | 03:16'09" |
| 26 | 09'54" | 03:26'03" |
| 27 | 07'52" | 03:33'55" |
| 28 | 07'47" | 03:41'42" |
| 29 | 08'15" | 03:49'57" |
| 30 | 09'11" | 03:59'08" |
| 31 | 08'16" | 04:07'24" |
| 32 | 08'44" | 04:16'08" |
| 33 | 08'18" | 04:24'26" |
| 34 | 08'45" | 04:33'11" |
| 35 | 07'51" | 04:41'02" |
| 36 | 08'50" | 04:49'52" |
| 37 | 08'12" | 04:58'04" |
| 38 | 11'13" | 05:09'17" |
| 39 | 08'12" | 05:17'29" |
| 40 | 08'44" | 05:26'13" |
| 41 | 09'18" | 05:35'31" |
| 42 | 09'21" | 05:44'52" |
| 43 | 08'17" | 05:53'09" |
| 43.1 | 07'37" | 05:53'53" |
留言 
展開計圈分析
