11.0 km | 01:14:17 | 06:43/km日期: 2023-11-06 19:51 - 平均心率: 145 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'14" / 05'52" / 15'32" / 06'02" / 06'04" / 04'06" / 06'05" / 06'00" / 05'59" / 10'53" / 07'27" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'35") | 1000 / 1000 |
2 | | 05'52" (+02'06") | 1000 / 2000 |
3 | | 18'31" (+14'45") | 361 / 2361 |
4 | | 03'46" | 390 / 2751 |
5 | | 04'01" (+00'15") | 408 / 3159 |
6 | | 02:19'23" (+15'37") | 14 / 3173 |
7 | | 04'01" (+00'15") | 389 / 3563 |
8 | | 04'10" (+00'24") | 404 / 3967 |
9 | | 04'06" (+00'20") | 405 / 4373 |
10 | | 01:22'39" (+18'53") | 24 / 4397 |
11 | | 04'02" (+00'16") | 395 / 4792 |
12 | | 04'09" (+00'23") | 405 / 5198 |
13 | | 04'04" (+00'18") | 412 / 5610 |
14 | | 04'06" (+00'20") | 409 / 6020 |
15 | | 02:02'39" (+58'53") | 16 / 6036 |
16 | | 04'07" (+00'21") | 396 / 6433 |
17 | | 04'12" (+00'26") | 404 / 6837 |
18 | | 04'08" (+00'22") | 407 / 7244 |
19 | | 03'57" (+00'11") | 410 / 7655 |
20 | | 01:39'05" (+35'19") | 20 / 7675 |
21 | | 04'09" (+00'23") | 396 / 8072 |
22 | | 04'11" (+00'25") | 404 / 8476 |
23 | | 04'03" (+00'17") | 408 / 8884 |
24 | | 01:06'39" (+02'53") | 29 / 8914 |
25 | | 04'03" (+00'17") | 398 / 9313 |
26 | | 03'59" (+00'13") | 409 / 9722 |
27 | | 13'19" (+09'33") | 1000 / 10722 |
28 | | 07'28" (+03'42") | 320 / 11043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.28 km NIKE ZOOMX VAPORFLY NEXT%3 累積 :
248.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 15'32" | 00:27'38" |
4 | 06'02" | 00:33'40" |
5 | 06'04" | 00:39'44" |
6 | 04'06" | 00:43'50" |
7 | 06'05" | 00:49'55" |
8 | 06'00" | 00:55'55" |
9 | 05'59" | 01:01'54" |
10 | 10'53" | 01:12'47" |
11 | 07'27" | 01:20'14" |
11.0 | 06'32" | 01:20'31" |