30.2 km | 03:15:07 | 06:27/km日期: 2016-05-01 15:08 - 總爬升: 170 m - 卡路里: 1687 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'42" / 05'32" / 05'21" / 05'33" / 05'37" / 05'45" / 05'39" / 05'55" / 05'34" / 06'01" / 05'58" / 05'48" / 09'35" / 05'56" / 05'40" / 05'56" / 06'07" / 06'38" / 06'47" / 07'22" / 09'48" / 06'26" / 06'55" / 06'40" / 06'49" / 06'44" / 06'55" / 06'32" / 07'10" / 07'03" / 07'16" /
5月累積里程 : 209.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'21" | 00:16'35" |
4 | 05'33" | 00:22'08" |
5 | 05'37" | 00:27'45" |
6 | 05'45" | 00:33'30" |
7 | 05'39" | 00:39'09" |
8 | 05'55" | 00:45'04" |
9 | 05'34" | 00:50'38" |
10 | 06'01" | 00:56'39" |
11 | 05'58" | 01:02'37" |
12 | 05'48" | 01:08'25" |
13 | 09'35" | 01:18'00" |
14 | 05'56" | 01:23'56" |
15 | 05'40" | 01:29'36" |
16 | 05'56" | 01:35'32" |
17 | 06'07" | 01:41'39" |
18 | 06'38" | 01:48'17" |
19 | 06'47" | 01:55'04" |
20 | 07'22" | 02:02'26" |
21 | 09'48" | 02:12'14" |
22 | 06'26" | 02:18'40" |
23 | 06'55" | 02:25'35" |
24 | 06'40" | 02:32'15" |
25 | 06'49" | 02:39'04" |
26 | 06'44" | 02:45'48" |
27 | 06'55" | 02:52'43" |
28 | 06'32" | 02:59'15" |
29 | 07'10" | 03:06'25" |
30 | 07'03" | 03:13'28" |
30.2 | 07'15" | 03:15'07" |