10.8 km | 01:01:01 | 05:38/km日期: 2023-11-07 16:12 - 平均心率: 168 - 卡路里: 736 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 60%
Pace: 06'24" / 06'08" / 05'02" / 05'03" / 05'11" / 06'30" / 05'12" / 05'02" / 05'25" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 203 / 5203 |
| 7 | | 08'26" (+03'25") | 396 / 5600 |
| 8 | | 05'09" (+00'08") | 1000 / 6600 |
| 9 | | 05'07" (+00'06") | 1000 / 7600 |
| 10 | | 05'07" (+00'06") | 1000 / 8600 |
| 11 | | 05'02" (+00'01") | 195 / 8795 |
| 12 | | 06'22" (+01'21") | 1000 / 9795 |
| 13 | | 06'07" (+01'06") | 1000 / 10795 |
| 14 | | 04'13" | 7 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 179.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 05'02" | 00:17'34" |
| 4 | 05'03" | 00:22'37" |
| 5 | 05'11" | 00:27'48" |
| 6 | 06'30" | 00:34'18" |
| 7 | 05'12" | 00:39'30" |
| 8 | 05'02" | 00:44'32" |
| 9 | 05'25" | 00:49'57" |
| 10 | 06'22" | 00:56'19" |
| 10.8 | 06'00" | 01:01'09" |
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