11.1 km | 01:10:52 | 06:24/km日期: 2023-11-07 16:46 - 地點: 沙鹿區 - 天氣: 晴 - 卡路里: 596 Cal - 總步數: 634 - 平均步頻: 8 - 平均步幅: 1742 cm - 溫度: 24°C - 濕度: 65%
Pace: 06'10" / 06'05" / 06'11" / 05'55" / 06'01" / 06'07" / 06'45" / 06'35" / 06'36" / 06'27" / 06'20" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'11") | 1001 / 1001 | 8 / 1925 |
2 | | 06'14" (+00'10") | 1000 / 2001 | 8 / 1785 |
3 | | 06'18" (+00'14") | 1001 / 3003 | 8 / 1788 |
4 | | 06'04" | 1002 / 4005 | 8 / 1856 |
5 | | 06'10" (+00'06") | 1001 / 5007 | 9 / 1788 |
6 | | 06'15" (+00'11") | 1000 / 6007 | 8 / 1786 |
7 | | 07'02" (+00'58") | 1002 / 7009 | 9 / 1518 |
8 | | 06'40" (+00'36") | 1000 / 8010 | 8 / 1667 |
9 | | 06'41" (+00'37") | 1001 / 9011 | 8 / 1668 |
10 | | 06'25" (+00'21") | 1000 / 10012 | 9 / 1725 |
11 | | 06'25" (+00'21") | 1002 / 11014 | 9 / 1727 |
12 | | 06'52" (+00'48") | 31 / 11046 | 9 / 1575 |
11月累積里程 :
348.95 km adidas 123 累積 :
853.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'11" | 00:18'26" |
4 | 05'55" | 00:24'21" |
5 | 06'01" | 00:30'22" |
6 | 06'07" | 00:36'29" |
7 | 06'45" | 00:43'14" |
8 | 06'35" | 00:49'49" |
9 | 06'36" | 00:56'25" |
10 | 06'27" | 01:02'52" |
11 | 06'20" | 01:09'12" |
11.0 | 35'50" | 01:10'52" |