12.5 km | 01:17:13 | 06:10/km日期: 2023-11-08 05:45 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 134 - 卡路里: 706 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 71%
Pace: 06'44" / 04'47" / 04'47" / 04'54" / 04'23" / 04'07" / 05'17" / 04'16" / 04'15" / 04'13" / 09'50" / 13'11" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'25") | 400 / 400 |
| 2 | | 07'57" (+03'53") | 400 / 800 |
| 3 | | 04'51" (+00'47") | 400 / 1200 |
| 4 | | 04'48" (+00'44") | 400 / 1600 |
| 5 | | 04'43" (+00'39") | 400 / 2000 |
| 6 | | 04'45" (+00'41") | 400 / 2400 |
| 7 | | 04'51" (+00'47") | 400 / 2800 |
| 8 | | 04'47" (+00'43") | 400 / 3199 |
| 9 | | 05'32" (+01'28") | 400 / 3599 |
| 10 | | 04'15" (+00'11") | 400 / 3999 |
| 11 | | 04'13" (+00'09") | 400 / 4399 |
| 12 | | 04'18" (+00'14") | 400 / 4800 |
| 13 | | 04'26" (+00'22") | 400 / 5200 |
| 14 | | 04'12" (+00'08") | 400 / 5600 |
| 15 | | 04'04" | 400 / 6000 |
| 16 | | 06'20" (+02'16") | 400 / 6400 |
| 17 | | 04'38" (+00'34") | 400 / 6800 |
| 18 | | 04'28" (+00'24") | 400 / 7200 |
| 19 | | 04'16" (+00'12") | 400 / 7600 |
| 20 | | 04'08" (+00'04") | 400 / 8000 |
| 21 | | 04'15" (+00'11") | 400 / 8400 |
| 22 | | 04'18" (+00'14") | 400 / 8800 |
| 23 | | 04'09" (+00'05") | 400 / 9200 |
| 24 | | 04'18" (+00'14") | 400 / 9600 |
| 25 | | 04'05" (+00'01") | 400 / 10000 |
| 26 | | 16'53" (+12'49") | 400 / 10400 |
| 27 | | 06'07" (+02'03") | 400 / 10800 |
| 28 | | 07'17" (+03'13") | 400 / 11200 |
| 29 | | 11'48" (+07'44") | 400 / 11600 |
| 30 | | 15'26" (+11'22") | 400 / 12000 |
| 31 | | 13'09" (+09'05") | 400 / 12400 |
| 32 | | 10'56" (+06'52") | 110 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.00 km 
adidas ADIZERO ADIOS 7 累積 :
373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'47" | 00:11'31" |
| 3 | 04'47" | 00:16'18" |
| 4 | 04'54" | 00:21'12" |
| 5 | 04'23" | 00:25'35" |
| 6 | 04'07" | 00:29'42" |
| 7 | 05'17" | 00:34'59" |
| 8 | 04'16" | 00:39'15" |
| 9 | 04'15" | 00:43'30" |
| 10 | 04'13" | 00:47'43" |
| 11 | 09'50" | 00:57'33" |
| 12 | 13'11" | 01:10'44" |
| 12.5 | 12'40" | 01:17'12" |
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