10.9 km | 01:06:42 | 06:08/km日期: 2023-11-08 16:48 - 總爬升: 264 m - 地點: 沙鹿區 - 天氣: 晴 - 卡路里: 587 Cal - 總步數: 592 - 平均步頻: 8 - 平均步幅: 1836 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'39" / 06'07" / 06'00" / 06'04" / 05'59" / 05'53" / 05'56" / 05'56" / 05'55" / 05'53" / 06'00" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'44") | 1001 / 1001 | 8 / 1788 |
| 2 | | 06'16" (+00'18") | 1001 / 2002 | 8 / 1788 |
| 3 | | 06'12" (+00'14") | 1001 / 3004 | 9 / 1788 |
| 4 | | 06'03" (+00'05") | 1002 / 4006 | 8 / 1855 |
| 5 | | 06'04" (+00'06") | 1001 / 5008 | 8 / 1854 |
| 6 | | 05'58" | 1002 / 6011 | 9 / 1857 |
| 7 | | 06'03" (+00'05") | 1001 / 7012 | 8 / 1854 |
| 8 | | 06'03" (+00'05") | 1000 / 8012 | 8 / 1852 |
| 9 | | 05'59" (+00'01") | 1002 / 9015 | 8 / 1928 |
| 10 | | 06'01" (+00'03") | 1001 / 10016 | 8 / 1854 |
| 11 | | 06'02" (+00'04") | 855 / 10871 | 9 / 1781 |
11月累積里程 :
348.95 km 
凱樂石 ks2233102 累積 :
892.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 6 | 05'53" | 00:36'42" |
| 7 | 05'56" | 00:42'38" |
| 8 | 05'56" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 05'53" | 01:00'22" |
| 11 | 06'00" | 01:06'22" |
| 10.9 | -2'-36" | 01:06'42" |
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