8.4 km | 00:46:23 | 05:29/km日期: 2023-11-09 18:44 - 平均心率: 133 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 05'28" / 05'29" / 05'34" / 05'32" / 05'33" / 05'26" / 05'31" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 400 / 400 |
| 2 | | 05'25" (+00'04") | 400 / 800 |
| 3 | | 05'27" (+00'06") | 400 / 1200 |
| 4 | | 05'23" (+00'02") | 400 / 1600 |
| 5 | | 05'35" (+00'14") | 400 / 2000 |
| 6 | | 05'35" (+00'14") | 400 / 2400 |
| 7 | | 05'33" (+00'12") | 400 / 2800 |
| 8 | | 05'39" (+00'18") | 400 / 3199 |
| 9 | | 05'32" (+00'11") | 400 / 3599 |
| 10 | | 05'22" (+00'01") | 400 / 3999 |
| 11 | | 05'34" (+00'13") | 400 / 4399 |
| 12 | | 05'34" (+00'13") | 400 / 4800 |
| 13 | | 05'21" | 400 / 5200 |
| 14 | | 05'30" (+00'09") | 400 / 5600 |
| 15 | | 05'27" (+00'06") | 400 / 6000 |
| 16 | | 05'31" (+00'10") | 400 / 6400 |
| 17 | | 05'30" (+00'09") | 400 / 6800 |
| 18 | | 05'34" (+00'13") | 400 / 7200 |
| 19 | | 05'22" (+00'01") | 400 / 7600 |
| 20 | | 05'21" | 400 / 8000 |
| 21 | | 05'23" (+00'02") | 400 / 8400 |
| 22 | | 06'02" (+00'41") | 43 / 8443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
148.15 km 
nike next%2 累積 :
1000.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'26" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 05'25" | 00:43'58" |
| 8.4 | 05'26" | 00:46'23" |
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