10.1 km | 01:07:00 | 06:38/km日期: 2023-11-08 20:21 - 平均心率: 124 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 06'52" / 06'24" / 08'44" / 06'23" / 06'29" / 06'59" / 08'53" / 06'35" / 06'45" / 06'44" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 07'53" (+01'32") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 368.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 08'44" | 00:22'00" |
| 4 | 06'23" | 00:28'23" |
| 5 | 06'29" | 00:34'52" |
| 6 | 06'59" | 00:41'51" |
| 7 | 08'53" | 00:50'44" |
| 8 | 06'35" | 00:57'19" |
| 9 | 06'45" | 01:04'04" |
| 10 | 06'44" | 01:10'48" |
| 10.1 | 07'52" | 01:11'35" |
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