11.0 km | 00:57:27 | 05:12/km日期: 2023-11-08 23:42 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 06'25" / 06'34" / 05'00" / 05'07" / 05'02" / 04'59" / 09'19" / 05'03" / 05'08" / 05'07" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 500 / 500 |
| 2 | | 06'12" (+01'14") | 500 / 1000 |
| 3 | | 05'36" (+00'38") | 500 / 1500 |
| 4 | | 05'04" (+00'06") | 500 / 2000 |
| 5 | | 04'58" | 500 / 2500 |
| 6 | | 05'04" (+00'06") | 500 / 3000 |
| 7 | | 05'06" (+00'08") | 500 / 3500 |
| 8 | | 05'06" (+00'08") | 500 / 4000 |
| 9 | | 05'04" (+00'06") | 500 / 4500 |
| 10 | | 04'59" (+00'01") | 500 / 5000 |
| 11 | | 04'58" | 500 / 5500 |
| 12 | | 04'59" (+00'01") | 500 / 6000 |
| 13 | | 05'11" (+00'13") | 500 / 6500 |
| 14 | | 05'09" (+00'11") | 500 / 7000 |
| 15 | | 05'01" (+00'03") | 500 / 7500 |
| 16 | | 05'05" (+00'07") | 500 / 8000 |
| 17 | | 05'07" (+00'09") | 500 / 8500 |
| 18 | | 05'08" (+00'10") | 500 / 9000 |
| 19 | | 05'07" (+00'09") | 500 / 9500 |
| 20 | | 05'05" (+00'07") | 500 / 10000 |
| 21 | | 05'20" (+00'22") | 500 / 10500 |
| 22 | | 05'02" (+00'04") | 500 / 11000 |
| 23 | | 04'32" | 16 / 11016 |
5K@5‘00 x2
屏東田徑場終於完工
趕快來踩踏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
236.02 km 
adidas takumi sen 9 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 05'00" | 00:17'59" |
| 4 | 05'07" | 00:23'06" |
| 5 | 05'02" | 00:28'08" |
| 6 | 04'59" | 00:33'07" |
| 7 | 09'19" | 00:42'26" |
| 8 | 05'03" | 00:47'29" |
| 9 | 05'08" | 00:52'37" |
| 10 | 05'07" | 00:57'44" |
| 11 | 05'11" | 01:02'55" |
| 11.0 | 05'06" | 01:03'00" |
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