13.9 km | 01:08:44 | 04:57/km日期: 2023-11-08 05:10 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 05'20" / 05'02" / 04'13" / 05'17" / 05'24" / 03'55" / 05'24" / 05'06" / 04'19" / 05'38" / 05'19" / 03'55" / 05'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'37") | 1000 / 1000 |
| 2 | | 05'08" (+01'25") | 906 / 1906 |
| 3 | | 04'11" (+00'28") | 1000 / 2906 |
| 4 | | 04'09" (+00'26") | 192 / 3098 |
| 5 | | 06'55" (+03'12") | 360 / 3459 |
| 6 | | 04'15" (+00'32") | 1000 / 4459 |
| 7 | | 03'53" (+00'10") | 188 / 4648 |
| 8 | | 08'53" (+05'10") | 281 / 4930 |
| 9 | | 03'54" (+00'11") | 1000 / 5930 |
| 10 | | 03'55" (+00'12") | 275 / 6206 |
| 11 | | 09'46" (+06'03") | 255 / 6461 |
| 12 | | 03'52" (+00'09") | 1000 / 7461 |
| 13 | | 03'43" | 299 / 7761 |
| 14 | | 08'44" (+05'01") | 286 / 8047 |
| 15 | | 04'10" (+00'27") | 1000 / 9047 |
| 16 | | 03'55" (+00'12") | 210 / 9258 |
| 17 | | 10'16" (+06'33") | 243 / 9501 |
| 18 | | 04'11" (+00'28") | 1000 / 10501 |
| 19 | | 04'02" (+00'19") | 200 / 10701 |
| 20 | | 08'13" (+04'30") | 304 / 11005 |
| 21 | | 03'54" (+00'11") | 1000 / 12005 |
| 22 | | 03'51" (+00'08") | 284 / 12290 |
| 23 | | 10'57" (+07'14") | 228 / 12518 |
| 24 | | 03'58" (+00'15") | 1000 / 13518 |
| 25 | | 03'59" (+00'16") | 257 / 13776 |
| 26 | | 13'02" (+09'19") | 94 / 13871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
300.43 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'13" | 00:14'35" |
| 4 | 05'17" | 00:19'52" |
| 5 | 05'24" | 00:25'16" |
| 6 | 03'55" | 00:29'11" |
| 7 | 05'24" | 00:34'35" |
| 8 | 05'06" | 00:39'41" |
| 9 | 04'19" | 00:44'00" |
| 10 | 05'38" | 00:49'38" |
| 11 | 05'19" | 00:54'57" |
| 12 | 03'55" | 00:58'52" |
| 13 | 05'34" | 01:04'26" |
| 13.9 | 04'56" | 01:08'44" |
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