10.2 km | 00:52:43 | 05:11/km日期: 2023-11-10 04:28 - 平均心率: 140 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'25" / 05'47" / 05'19" / 05'07" / 05'03" / 04'54" / 04'43" / 04'33" / 04'17" / 05'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'08") | 1000 / 1000 |
| 2 | | 05'44" (+01'27") | 1000 / 2000 |
| 3 | | 05'19" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'45") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 05'32" (+01'15") | 1000 / 10000 |
| 11 | | 06'52" (+02'35") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
300.43 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'19" | 00:17'31" |
| 4 | 05'07" | 00:22'38" |
| 5 | 05'03" | 00:27'41" |
| 6 | 04'54" | 00:32'35" |
| 7 | 04'43" | 00:37'18" |
| 8 | 04'33" | 00:41'51" |
| 9 | 04'17" | 00:46'08" |
| 10 | 05'33" | 00:51'41" |
| 10.2 | 06'54" | 00:52'46" |
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