11.0 km | 01:17:45 | 07:03/km日期: 2016-04-30 06:01 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82%
Pace: 08'07" / 06'48" / 06'41" / 06'43" / 07'01" / 10'37" / 06'52" / 07'48" / 07'36" / 06'47" / 07'09" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 07'47" (+01'06") | 1000 / 8000 |
| 9 | | 07'36" (+00'55") | 1000 / 9000 |
| 10 | | 06'46" (+00'05") | 1000 / 10000 |
| 11 | | 07'09" (+00'28") | 1000 / 11000 |
| 12 | | 07'54" (+01'13") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
195.27 km 
on 2016cloudsurfer 累積 :
603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'48" | 00:14'55" |
| 3 | 06'41" | 00:21'36" |
| 4 | 06'43" | 00:28'19" |
| 5 | 07'01" | 00:35'20" |
| 6 | 10'37" | 00:45'57" |
| 7 | 06'52" | 00:52'49" |
| 8 | 07'48" | 01:00'37" |
| 9 | 07'36" | 01:08'13" |
| 10 | 06'47" | 01:15'00" |
| 11 | 07'09" | 01:22'09" |
| 11.0 | 16'58" | 01:22'14" |
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