24.1 km | 02:31:20 | 06:17/km日期: 2023-11-10 19:39 - 平均心率: 155 - 卡路里: 1481 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'12" / 06'14" / 06'02" / 06'09" / 06'01" / 06'02" / 06'10" / 06'11" / 06'12" / 06'09" / 06'08" / 06'16" / 06'15" / 06'16" / 06'24" / 06'34" / 06'21" / 06'24" / 06'29" / 06'27" / 06'27" / 06'31" / 06'32" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'23" (+00'22") | 1000 / 15000 |
| 16 | | 06'33" (+00'32") | 1000 / 16000 |
| 17 | | 06'21" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'22") | 1000 / 18000 |
| 19 | | 06'29" (+00'28") | 1000 / 19000 |
| 20 | | 06'27" (+00'26") | 1000 / 20000 |
| 21 | | 06'26" (+00'25") | 1000 / 21000 |
| 22 | | 06'31" (+00'30") | 1000 / 22000 |
| 23 | | 06'32" (+00'31") | 1000 / 23000 |
| 24 | | 06'22" (+00'21") | 1000 / 24000 |
| 25 | | 06'18" (+00'17") | 82 / 24082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
148.98 km 
Nike Zoom Fly Flyknit (Blue) 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'02" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 06'12" | 00:55'13" |
| 10 | 06'09" | 01:01'22" |
| 11 | 06'08" | 01:07'30" |
| 12 | 06'16" | 01:13'46" |
| 13 | 06'15" | 01:20'01" |
| 14 | 06'16" | 01:26'17" |
| 15 | 06'24" | 01:32'41" |
| 16 | 06'34" | 01:39'15" |
| 17 | 06'21" | 01:45'36" |
| 18 | 06'24" | 01:52'00" |
| 19 | 06'29" | 01:58'29" |
| 20 | 06'27" | 02:04'56" |
| 21 | 06'27" | 02:11'23" |
| 22 | 06'31" | 02:17'54" |
| 23 | 06'32" | 02:24'26" |
| 24 | 06'23" | 02:30'49" |
| 24.1 | 06'14" | 02:31'20" |
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