8.8 km | 00:43:09 | 04:55/km日期: 2023-11-08 20:09 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 04'26" / 04'24" / 04'26" / 04'16" / 07'00" / 04'17" / 04'17" / 06'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'32") | 406 / 406 |
| 2 | | 04'29" (+00'35") | 409 / 816 |
| 3 | | 04'20" (+00'26") | 412 / 1229 |
| 4 | | 04'24" (+00'30") | 414 / 1643 |
| 5 | | 04'28" (+00'34") | 412 / 2056 |
| 6 | | 04'22" (+00'28") | 419 / 2475 |
| 7 | | 04'30" (+00'36") | 413 / 2888 |
| 8 | | 04'19" (+00'25") | 417 / 3306 |
| 9 | | 04'09" (+00'15") | 425 / 3731 |
| 10 | | 04'16" (+00'22") | 420 / 4152 |
| 11 | | 52'52" (+48'58") | 58 / 4211 |
| 12 | | 03'54" | 414 / 4626 |
| 13 | | 04'20" (+00'26") | 418 / 5045 |
| 14 | | 04'15" (+00'21") | 419 / 5464 |
| 15 | | 04'17" (+00'23") | 419 / 5884 |
| 16 | | 04'16" (+00'22") | 420 / 6305 |
| 17 | | 04'17" (+00'23") | 419 / 6725 |
| 18 | | 04'15" (+00'21") | 424 / 7149 |
| 19 | | 04'10" (+00'16") | 213 / 7363 |
| 20 | | 21'11" (+17'17") | 141 / 7505 |
| 21 | | 03'57" (+00'03") | 414 / 7919 |
| 22 | | 04'04" (+00'10") | 424 / 8343 |
| 23 | | 03'58" (+00'04") | 416 / 8760 |
| 24 | | 48'32" (+44'38") | 10 / 8770 |
4K配110秒/圈，休3分鐘，3K配106秒/圈，休2分鐘，1.2K全開
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.36 km 
Nike ZoomX VaporFly NEXT%2黑 累積 :
383.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'26" | 00:13'16" |
| 4 | 04'16" | 00:17'32" |
| 5 | 07'00" | 00:24'32" |
| 6 | 04'17" | 00:28'49" |
| 7 | 04'17" | 00:33'06" |
| 8 | 06'29" | 00:39'35" |
| 8.8 | 04'36" | 00:43'08" |
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