42.0 km | 04:53:48 | 06:59/km日期: 2016-04-30 14:08 - 總爬升: 1259 m - 地點: 風內劍 - 天氣: 陰天 - 卡路里: 3674 Cal - 溫度: 28°C - 濕度: 45%
Pace: 06'16" / 06'25" / 05'45" / 05'44" / 06'07" / 06'44" / 06'23" / 06'34" / 06'20" / 06'12" / 06'44" / 07'19" / 06'57" / 06'57" / 06'35" / 06'21" / 05'45" / 05'41" / 05'46" / 05'41" / 05'36" / 05'39" / 05'43" / 05'42" / 05'37" / 08'17" / 07'53" / 07'34" / 10'59" / 09'09" / 09'22" / 08'38" / 08'49" / 05'56" / 05'56" / 08'47" / 08'19" / 08'34" / 10'28" / 09'49" / 05'15" / 00'00" /
沒了七星山,自己跑~~上了風櫃,心裡只想著要從金龍在上碧山巖,結果也不知道是因為下雨還是自己況狀沒調整好,後半段沒有跑得很好~~自主練習結束
4月累積里程 : 425.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'25" | 00:12'41" |
3 | 05'45" | 00:18'26" |
4 | 05'44" | 00:24'10" |
5 | 06'07" | 00:30'17" |
6 | 06'44" | 00:37'01" |
7 | 06'23" | 00:43'24" |
8 | 06'34" | 00:49'58" |
9 | 06'20" | 00:56'18" |
10 | 06'12" | 01:02'30" |
11 | 06'44" | 01:09'14" |
12 | 07'19" | 01:16'33" |
13 | 06'57" | 01:23'30" |
14 | 06'57" | 01:30'27" |
15 | 06'35" | 01:37'02" |
16 | 06'21" | 01:43'23" |
17 | 05'45" | 01:49'08" |
18 | 05'41" | 01:54'49" |
19 | 05'46" | 02:00'35" |
20 | 05'41" | 02:06'16" |
21 | 05'36" | 02:11'52" |
22 | 05'39" | 02:17'31" |
23 | 05'43" | 02:23'14" |
24 | 05'42" | 02:28'56" |
25 | 05'37" | 02:34'33" |
26 | 08'17" | 02:42'50" |
27 | 07'53" | 02:50'43" |
28 | 07'34" | 02:58'17" |
29 | 10'59" | 03:09'16" |
30 | 09'09" | 03:18'25" |
31 | 09'22" | 03:27'47" |
32 | 08'38" | 03:36'25" |
33 | 08'49" | 03:45'14" |
34 | 05'56" | 03:51'10" |
35 | 05'56" | 03:57'06" |
36 | 08'47" | 04:05'53" |
37 | 08'19" | 04:14'12" |
38 | 08'34" | 04:22'46" |
39 | 10'28" | 04:33'14" |
40 | 09'49" | 04:43'03" |
41 | 05'15" | 04:48'18" |
41.7 | 08'26" | 04:53'48" |