16.0 km | 01:43:27 | 06:27/km日期: 2023-11-10 06:08 - 平均心率: 139 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 06'59" / 06'25" / 06'23" / 07'09" / 06'25" / 07'27" / 06'09" / 05'58" / 06'06" / 06'05" / 07'54" / 06'07" / 06'06" / 06'10" / 06'01" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 07'09" (+01'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 07'26" (+01'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 07'53" (+02'00") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 05'58" (+00'05") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Adidas Boston 11 累積 :
714.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 07'09" | 00:26'56" |
| 5 | 06'25" | 00:33'21" |
| 6 | 07'27" | 00:40'48" |
| 7 | 06'09" | 00:46'57" |
| 8 | 05'58" | 00:52'55" |
| 9 | 06'06" | 00:59'01" |
| 10 | 06'05" | 01:05'06" |
| 11 | 07'54" | 01:13'00" |
| 12 | 06'07" | 01:19'07" |
| 13 | 06'06" | 01:25'13" |
| 14 | 06'10" | 01:31'23" |
| 15 | 06'01" | 01:37'24" |
| 16 | 05'54" | 01:43'18" |
| 16.0 | 05'42" | 01:43'27" |
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