10.2 km | 01:09:24 | 06:47/km日期: 2023-11-12 15:38 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 170
Pace: 06'12" / 07'29" / 07'08" / 06'30" / 06'33" / 06'14" / 06'59" / 06'32" / 07'34" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+01'35") | 540 / 1540 |
| 3 | | 06'55" (+01'30") | 7 / 1548 |
| 4 | | 06'18" (+00'53") | 79 / 1627 |
| 5 | | 05'52" (+00'27") | 85 / 1712 |
| 6 | | 06'53" (+01'28") | 72 / 1785 |
| 7 | | 02:22'27" (+17'02") | 3 / 1788 |
| 8 | | 04:21'46" (+16'21") | 1 / 1790 |
| 9 | | 05'25" | 25 / 1816 |
| 10 | | 07'03" (+01'38") | 1000 / 2816 |
| 11 | | 06'27" (+01'02") | 1000 / 3816 |
| 12 | | 06'30" (+01'05") | 1000 / 4816 |
| 13 | | 06'20" (+00'55") | 1000 / 5816 |
| 14 | | 06'54" (+01'29") | 1000 / 6816 |
| 15 | | 06'30" (+01'05") | 1000 / 7816 |
| 16 | | 07'32" (+02'07") | 1000 / 8816 |
| 17 | | 06'53" (+01'28") | 1000 / 9816 |
| 18 | | 06'10" (+00'45") | 401 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'29" | 00:13'41" |
| 3 | 07'08" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 06'33" | 00:33'52" |
| 6 | 06'14" | 00:40'06" |
| 7 | 06'59" | 00:47'05" |
| 8 | 06'32" | 00:53'37" |
| 9 | 07'34" | 01:01'11" |
| 10 | 06'51" | 01:08'02" |
| 10.2 | 06'15" | 01:09'24" |
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