42.6 km | 04:49:09 | 06:47/km日期: 2023-11-12 06:22 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 3164 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'53" / 06'33" / 07'49" / 06'15" / 06'34" / 06'40" / 07'14" / 06'20" / 06'56" / 06'39" / 06'47" / 05'52" / 05'57" / 06'09" / 07'00" / 06'07" / 07'07" / 06'16" / 05'33" / 05'43" / 06'23" / 05'49" / 06'07" / 10'10" / 06'56" / 06'31" / 07'09" / 07'50" / 05'55" / 06'03" / 08'02" / 10'55" / 05'54" / 05'41" / 06'48" / 05'56" / 06'04" / 09'27" / 06'37" / 07'39" / 06'17" / 07'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 07'49" (+02'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'39" (+01'06") | 1000 / 6000 |
| 7 | | 07'14" (+01'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 06'55" (+01'22") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 1000 / 10000 |
| 11 | | 06'46" (+01'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 07'00" (+01'27") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 07'07" (+01'34") | 1000 / 17000 |
| 18 | | 06'15" (+00'42") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 05'43" (+00'10") | 1000 / 20000 |
| 21 | | 06'22" (+00'49") | 1000 / 21000 |
| 22 | | 05'48" (+00'15") | 1000 / 22000 |
| 23 | | 06'06" (+00'33") | 1000 / 23000 |
| 24 | | 10'09" (+04'36") | 1000 / 24000 |
| 25 | | 06'56" (+01'23") | 1000 / 25000 |
| 26 | | 06'30" (+00'57") | 1000 / 26000 |
| 27 | | 07'09" (+01'36") | 1000 / 27000 |
| 28 | | 07'50" (+02'17") | 1000 / 28000 |
| 29 | | 05'54" (+00'21") | 1000 / 29000 |
| 30 | | 06'03" (+00'30") | 1000 / 30000 |
| 31 | | 08'01" (+02'28") | 1000 / 31000 |
| 32 | | 10'54" (+05'21") | 1000 / 32000 |
| 33 | | 05'54" (+00'21") | 1000 / 33000 |
| 34 | | 05'41" (+00'08") | 1000 / 34000 |
| 35 | | 06'47" (+01'14") | 1000 / 35000 |
| 36 | | 05'56" (+00'23") | 1000 / 36000 |
| 37 | | 06'03" (+00'30") | 1000 / 37000 |
| 38 | | 09'27" (+03'54") | 1000 / 38000 |
| 39 | | 06'36" (+01'03") | 1000 / 39000 |
| 40 | | 07'39" (+02'06") | 1000 / 40000 |
| 41 | | 06'16" (+00'43") | 1000 / 41000 |
| 42 | | 07'07" (+01'34") | 1000 / 42000 |
| 43 | | 06'05" (+00'32") | 554 / 42554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 07'49" | 00:21'15" |
| 4 | 06'15" | 00:27'30" |
| 5 | 06'34" | 00:34'04" |
| 6 | 06'40" | 00:40'44" |
| 7 | 07'14" | 00:47'58" |
| 8 | 06'20" | 00:54'18" |
| 9 | 06'56" | 01:01'14" |
| 10 | 06'39" | 01:07'53" |
| 11 | 06'47" | 01:14'40" |
| 12 | 05'52" | 01:20'32" |
| 13 | 05'57" | 01:26'29" |
| 14 | 06'09" | 01:32'38" |
| 15 | 07'00" | 01:39'38" |
| 16 | 06'07" | 01:45'45" |
| 17 | 07'07" | 01:52'52" |
| 18 | 06'16" | 01:59'08" |
| 19 | 05'33" | 02:04'41" |
| 20 | 05'43" | 02:10'24" |
| 21 | 06'23" | 02:16'47" |
| 22 | 05'49" | 02:22'36" |
| 23 | 06'07" | 02:28'43" |
| 24 | 10'10" | 02:38'53" |
| 25 | 06'56" | 02:45'49" |
| 26 | 06'31" | 02:52'20" |
| 27 | 07'09" | 02:59'29" |
| 28 | 07'50" | 03:07'19" |
| 29 | 05'55" | 03:13'14" |
| 30 | 06'03" | 03:19'17" |
| 31 | 08'02" | 03:27'19" |
| 32 | 10'55" | 03:38'14" |
| 33 | 05'54" | 03:44'08" |
| 34 | 05'41" | 03:49'49" |
| 35 | 06'48" | 03:56'37" |
| 36 | 05'56" | 04:02'33" |
| 37 | 06'04" | 04:08'37" |
| 38 | 09'27" | 04:18'04" |
| 39 | 06'37" | 04:24'41" |
| 40 | 07'39" | 04:32'20" |
| 41 | 06'17" | 04:38'37" |
| 42 | 07'08" | 04:45'45" |
| 42.6 | 06'06" | 04:49'08" |
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