6.0 km | 00:32:30 | 05:24/km日期: 2023-11-12 17:26 - 平均心率: 155 - 卡路里: 422 Cal - 平均步頻: 176
Pace: 06'06" / 05'33" / 05'07" / 05'07" / 04'55" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 319 / 319 |
| 2 | | 05'58" (+01'12") | 315 / 635 |
| 3 | | 06'03" (+01'17") | 313 / 948 |
| 4 | | 05'53" (+01'07") | 314 / 1262 |
| 5 | | 05'35" (+00'49") | 316 / 1579 |
| 6 | | 05'27" (+00'41") | 314 / 1893 |
| 7 | | 05'09" (+00'23") | 316 / 2210 |
| 8 | | 05'14" (+00'28") | 320 / 2530 |
| 9 | | 05'06" (+00'20") | 320 / 2850 |
| 10 | | 05'03" (+00'17") | 316 / 3167 |
| 11 | | 05'10" (+00'24") | 318 / 3485 |
| 12 | | 05'14" (+00'28") | 318 / 3804 |
| 13 | | 04'50" (+00'04") | 316 / 4121 |
| 14 | | 04'46" | 321 / 4442 |
| 15 | | 05'06" (+00'20") | 316 / 4758 |
| 16 | | 05'01" (+00'15") | 315 / 5074 |
| 17 | | 05'43" (+00'57") | 311 / 5385 |
| 18 | | 05'29" (+00'43") | 315 / 5700 |
| 19 | | 05'25" (+00'39") | 307 / 6008 |
| 20 | | 14'34" (+09'48") | 9 / 6018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
102.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'07" | 00:16'46" |
| 4 | 05'07" | 00:21'53" |
| 5 | 04'55" | 00:26'48" |
| 6 | 05'34" | 00:32'22" |
| 6.0 | 08'10" | 00:32'31" |
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