30.0 km | 03:11:48 | 06:23/km日期: 2023-11-12 12:45 - 總爬升: 218 m - 地點: 公園 - 天氣: 11C，45% - 卡路里: 1647 Cal - 平均步頻: 163
Pace: 06'30" / 05'45" / 05'39" / 05'37" / 05'34" / 05'33" / 05'37" / 05'43" / 05'35" / 05'47" / 05'49" / 05'36" / 05'53" / 05'50" / 06'03" / 06'11" / 07'40" / 07'44" / 06'33" / 06'25" / 06'49" / 08'45" / 06'31" / 06'36" / 06'21" / 07'19" / 06'28" / 06'42" / 08'10" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1606 / 1606 |
| 2 | | 05'41" (+00'10") | 1620 / 3226 |
| 3 | | 05'31" | 1616 / 4842 |
| 4 | | 05'39" (+00'08") | 1615 / 6457 |
| 5 | | 05'40" (+00'09") | 1612 / 8070 |
| 6 | | 05'39" (+00'08") | 1613 / 9683 |
| 7 | | 05'47" (+00'16") | 1608 / 11291 |
| 8 | | 05'45" (+00'14") | 1614 / 12905 |
| 9 | | 05'52" (+00'21") | 1610 / 14516 |
| 10 | | 06'10" (+00'39") | 1620 / 16137 |
| 11 | | 08'04" (+02'33") | 1622 / 17759 |
| 12 | | 06'24" (+00'53") | 1605 / 19365 |
| 13 | | 06'40" (+01'09") | 1614 / 20979 |
| 14 | | 07'55" (+02'24") | 1615 / 22594 |
| 15 | | 06'31" (+01'00") | 1608 / 24203 |
| 16 | | 06'56" (+01'25") | 1618 / 25822 |
| 17 | | 06'34" (+01'03") | 1620 / 27443 |
| 18 | | 07'33" (+02'02") | 1613 / 29056 |
| 19 | | 06'21" (+00'50") | 1030 / 30087 |
11月累積里程 :
176.06 km 
nike alphafly next%2 累積 :
1391.3 kmAndroid - HUAWEI LIO-AN00 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'39" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'34" | 00:29'05" |
| 6 | 05'33" | 00:34'38" |
| 7 | 05'37" | 00:40'15" |
| 8 | 05'43" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 05'47" | 00:57'20" |
| 11 | 05'49" | 01:03'09" |
| 12 | 05'36" | 01:08'45" |
| 13 | 05'53" | 01:14'38" |
| 14 | 05'50" | 01:20'28" |
| 15 | 06'03" | 01:26'31" |
| 16 | 06'11" | 01:32'42" |
| 17 | 07'40" | 01:40'22" |
| 18 | 07'44" | 01:48'06" |
| 19 | 06'33" | 01:54'39" |
| 20 | 06'25" | 02:01'04" |
| 21 | 06'49" | 02:07'53" |
| 22 | 08'45" | 02:16'38" |
| 23 | 06'31" | 02:23'09" |
| 24 | 06'36" | 02:29'45" |
| 25 | 06'21" | 02:36'06" |
| 26 | 07'19" | 02:43'25" |
| 27 | 06'28" | 02:49'53" |
| 28 | 06'42" | 02:56'35" |
| 29 | 08'10" | 03:04'45" |
| 30 | 06'24" | 03:11'09" |
| 30.1 | 05'33" | 03:11'38" |
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