11.5 km | 01:22:02 | 07:08/km日期: 2023-11-12 08:45 - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 166
Pace: 08'09" / 07'26" / 06'49" / 06'18" / 06'21" / 06'41" / 07'01" / 06'30" / 04'58" / 07'56" / 09'29" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'10") | 1000 / 1000 |
| 2 | | 07'26" (+02'28") | 1000 / 2000 |
| 3 | | 06'48" (+01'50") | 1000 / 3000 |
| 4 | | 06'17" (+01'19") | 1000 / 4000 |
| 5 | | 06'21" (+01'23") | 1000 / 5000 |
| 6 | | 06'40" (+01'42") | 1000 / 6000 |
| 7 | | 07'01" (+02'03") | 1000 / 7000 |
| 8 | | 06'30" (+01'32") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 07'56" (+02'58") | 1000 / 10000 |
| 11 | | 09'28" (+04'30") | 1000 / 11000 |
| 12 | | 09'08" (+04'10") | 482 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'26" | 00:15'35" |
| 3 | 06'49" | 00:22'24" |
| 4 | 06'18" | 00:28'42" |
| 5 | 06'21" | 00:35'03" |
| 6 | 06'41" | 00:41'44" |
| 7 | 07'01" | 00:48'45" |
| 8 | 06'30" | 00:55'15" |
| 9 | 04'58" | 01:00'13" |
| 10 | 07'56" | 01:08'09" |
| 11 | 09'29" | 01:17'38" |
| 11.5 | 09'07" | 01:22'02" |
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