25.3 km | 02:50:56 | 06:46/km日期: 2023-11-11 06:00 - 平均心率: 146 - 卡路里: 1525 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'22" / 06'25" / 06'23" / 05'19" / 06'08" / 05'59" / 05'55" / 05'56" / 06'00" / 05'48" / 05'57" / 11'18" / 12'08" / 06'05" / 06'00" / 06'32" / 06'58" / 05'46" / 06'00" / 05'41" / 09'28" / 06'21" / 06'51" / 06'43" / 05'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'04") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 11'17" (+05'59") | 1000 / 12000 |
| 13 | | 12'07" (+06'49") | 1000 / 13000 |
| 14 | | 06'05" (+00'47") | 1000 / 14000 |
| 15 | | 05'59" (+00'41") | 1000 / 15000 |
| 16 | | 06'32" (+01'14") | 1000 / 16000 |
| 17 | | 06'58" (+01'40") | 1000 / 17000 |
| 18 | | 05'45" (+00'27") | 1000 / 18000 |
| 19 | | 05'59" (+00'41") | 1000 / 19000 |
| 20 | | 05'41" (+00'23") | 1000 / 20000 |
| 21 | | 09'27" (+04'09") | 1000 / 21000 |
| 22 | | 06'20" (+01'02") | 1000 / 22000 |
| 23 | | 06'51" (+01'33") | 1000 / 23000 |
| 24 | | 06'42" (+01'24") | 1000 / 24000 |
| 25 | | 05'55" (+00'37") | 1000 / 25000 |
| 26 | | 07'39" (+02'21") | 256 / 25256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'25" | 00:13'47" |
| 3 | 06'23" | 00:20'10" |
| 4 | 05'19" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 05'59" | 00:37'36" |
| 7 | 05'55" | 00:43'31" |
| 8 | 05'56" | 00:49'27" |
| 9 | 06'00" | 00:55'27" |
| 10 | 05'48" | 01:01'15" |
| 11 | 05'57" | 01:07'12" |
| 12 | 11'18" | 01:18'30" |
| 13 | 12'08" | 01:30'38" |
| 14 | 06'05" | 01:36'43" |
| 15 | 06'00" | 01:42'43" |
| 16 | 06'32" | 01:49'15" |
| 17 | 06'58" | 01:56'13" |
| 18 | 05'46" | 02:01'59" |
| 19 | 06'00" | 02:07'59" |
| 20 | 05'41" | 02:13'40" |
| 21 | 09'28" | 02:23'08" |
| 22 | 06'21" | 02:29'29" |
| 23 | 06'51" | 02:36'20" |
| 24 | 06'43" | 02:43'03" |
| 25 | 05'55" | 02:48'58" |
| 25.3 | 07'40" | 02:50'56" |
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