19.0 km | 01:40:06 | 05:15/km日期: 2023-11-11 06:13 - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 05'29" / 05'07" / 04'26" / 04'24" / 05'15" / 04'59" / 04'33" / 04'34" / 05'38" / 07'47" / 05'07" / 05'06" / 06'06" / 05'31" / 05'08" / 05'20" / 05'55" / 06'33" / 06'06" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'07") | 1000 / 1000 |
2 | | 05'22" (+01'00") | 500 / 1500 |
3 | | 04'38" (+00'16") | 1000 / 2500 |
4 | | 04'22" | 1000 / 3500 |
5 | | 04'27" (+00'05") | 1000 / 4500 |
6 | | 05'25" (+01'03") | 1000 / 5500 |
7 | | 04'31" (+00'09") | 1000 / 6500 |
8 | | 04'28" (+00'06") | 1000 / 7500 |
9 | | 04'35" (+00'13") | 1000 / 8500 |
10 | | 06'20" (+01'58") | 1000 / 9500 |
11 | | 05'21" (+00'59") | 1000 / 10500 |
12 | | 04'55" (+00'33") | 1000 / 11500 |
13 | | 05'10" (+00'48") | 1000 / 12500 |
14 | | 06'02" (+01'40") | 1000 / 13500 |
15 | | 05'14" (+00'52") | 1000 / 14500 |
16 | | 05'11" (+00'49") | 1000 / 15500 |
17 | | 05'14" (+00'52") | 1000 / 16500 |
18 | | 06'08" (+01'46") | 1000 / 17500 |
19 | | 06'31" (+02'09") | 1000 / 18500 |
20 | | 06'03" (+01'41") | 500 / 19000 |
21 | | 09'03" (+04'41") | 23 / 19023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
158.57 km Asics 虎走6 累積 :
724.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 04'26" | 00:15'02" |
4 | 04'24" | 00:19'26" |
5 | 05'15" | 00:24'41" |
6 | 04'59" | 00:29'40" |
7 | 04'33" | 00:34'13" |
8 | 04'34" | 00:38'47" |
9 | 05'38" | 00:44'25" |
10 | 07'47" | 00:52'12" |
11 | 05'07" | 00:57'19" |
12 | 05'06" | 01:02'25" |
13 | 06'06" | 01:08'31" |
14 | 05'31" | 01:14'02" |
15 | 05'08" | 01:19'10" |
16 | 05'20" | 01:24'30" |
17 | 05'55" | 01:30'25" |
18 | 06'33" | 01:36'58" |
19 | 06'06" | 01:43'04" |
19.0 | 09'03" | 01:43'17" |