25.0 km | 02:33:11 | 06:07/km日期: 2023-11-12 05:10 - 平均心率: 148 - 卡路里: 1772 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 05'45" / 05'26" / 05'28" / 05'30" / 05'30" / 05'53" / 06'09" / 05'46" / 05'31" / 06'10" / 05'49" / 06'31" / 05'45" / 05'38" / 07'05" / 05'15" / 05'27" / 05'45" / 05'47" / 05'38" / 06'07" / 05'27" / 09'23" / 07'42" / 08'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 06'30" (+01'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 07'05" (+01'51") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'32") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 06'03" (+00'49") | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 1000 / 22000 |
| 23 | | 09'22" (+04'08") | 1000 / 23000 |
| 24 | | 07'41" (+02'27") | 1000 / 24000 |
| 25 | | 08'41" (+03'27") | 1000 / 25000 |
| 26 | | 03'40" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
Nike 飛馬39 累積 :
222.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'53" | 00:33'32" |
| 7 | 06'09" | 00:39'41" |
| 8 | 05'46" | 00:45'27" |
| 9 | 05'31" | 00:50'58" |
| 10 | 06'10" | 00:57'08" |
| 11 | 05'49" | 01:02'57" |
| 12 | 06'31" | 01:09'28" |
| 13 | 05'45" | 01:15'13" |
| 14 | 05'38" | 01:20'51" |
| 15 | 07'05" | 01:27'56" |
| 16 | 05'15" | 01:33'11" |
| 17 | 05'27" | 01:38'38" |
| 18 | 05'45" | 01:44'23" |
| 19 | 05'47" | 01:50'10" |
| 20 | 05'38" | 01:55'48" |
| 21 | 06'07" | 02:01'55" |
| 22 | 05'27" | 02:07'22" |
| 23 | 09'23" | 02:16'45" |
| 24 | 07'42" | 02:24'27" |
| 25 | 08'45" | 02:33'12" |
| 25.0 | 04'03" | 02:33'15" |
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