10.0 km | 00:53:11 | 05:18/km日期: 2016-05-02 16:15 - 平均心率: 149 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 04'55" / 04'55" / 05'09" / 05'22" / 05'14" / 05'33" / 05'31" / 05'32" / 05'44" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.01 km 
ASICS LYTERACER RS 2 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'09" | 00:14'59" |
| 4 | 05'22" | 00:20'21" |
| 5 | 05'14" | 00:25'35" |
| 6 | 05'33" | 00:31'08" |
| 7 | 05'31" | 00:36'39" |
| 8 | 05'32" | 00:42'11" |
| 9 | 05'44" | 00:47'55" |
| 10 | 05'14" | 00:53'09" |
| 10.0 | 04'04" | 00:53'11" |
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