11.1 km | 01:08:23 | 06:09/km日期: 2023-11-11 19:28 - 平均心率: 169 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 06'17" / 06'15" / 06'08" / 06'06" / 06'08" / 06'12" / 06'08" / 06'10" / 06'12" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 05'20" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'10" | 00:55'38" |
| 10 | 06'12" | 01:01'50" |
| 11 | 05'59" | 01:07'49" |
| 11.1 | 05'53" | 01:08'27" |
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