21.3 km | 03:34:46 | 10:03/km日期: 2023-11-11 06:59 - 總爬升: 1174 m - 平均心率: 109 - 卡路里: 1346 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 94%
Pace: 07'21" / 10'07" / 06'52" / 08'06" / 10'50" / 11'40" / 11'12" / 25'36" / 14'05" / 12'50" / 14'06" / 14'01" / 12'01" / 11'00" / 06'20" / 07'57" / 07'28" / 05'33" / 08'10" / 08'04" / 06'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'49") | 1000 / 1000 |
| 2 | | 10'06" (+04'34") | 1000 / 2000 |
| 3 | | 06'51" (+01'19") | 1000 / 3000 |
| 4 | | 08'06" (+02'34") | 1000 / 4000 |
| 5 | | 09'46" (+04'14") | 1000 / 5000 |
| 6 | | 11'40" (+06'08") | 1000 / 6000 |
| 7 | | 10'49" (+05'17") | 1000 / 7000 |
| 8 | | 24'21" (+18'49") | 1000 / 8000 |
| 9 | | 13'15" (+07'43") | 1000 / 9000 |
| 10 | | 12'49" (+07'17") | 1000 / 10000 |
| 11 | | 13'03" (+07'31") | 1000 / 11000 |
| 12 | | 14'00" (+08'28") | 1000 / 12000 |
| 13 | | 12'01" (+06'29") | 1000 / 13000 |
| 14 | | 10'41" (+05'09") | 1000 / 14000 |
| 15 | | 06'19" (+00'47") | 1000 / 15000 |
| 16 | | 07'57" (+02'25") | 1000 / 16000 |
| 17 | | 07'28" (+01'56") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 07'12" (+01'40") | 1000 / 19000 |
| 20 | | 06'30" (+00'58") | 1000 / 20000 |
| 21 | | 06'17" (+00'45") | 1000 / 21000 |
| 22 | | 07'33" (+02'01") | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'07" | 00:17'28" |
| 3 | 06'52" | 00:24'20" |
| 4 | 08'06" | 00:32'26" |
| 5 | 10'50" | 00:43'16" |
| 6 | 11'40" | 00:54'56" |
| 7 | 11'12" | 01:06'08" |
| 8 | 25'36" | 01:31'44" |
| 9 | 14'05" | 01:45'49" |
| 10 | 12'50" | 01:58'39" |
| 11 | 14'06" | 02:12'45" |
| 12 | 14'01" | 02:26'46" |
| 13 | 12'01" | 02:38'47" |
| 14 | 11'00" | 02:49'47" |
| 15 | 06'20" | 02:56'07" |
| 16 | 07'57" | 03:04'04" |
| 17 | 07'28" | 03:11'32" |
| 18 | 05'33" | 03:17'05" |
| 19 | 08'10" | 03:25'15" |
| 20 | 08'04" | 03:33'19" |
| 21 | 06'18" | 03:39'37" |
| 21.3 | 07'33" | 03:42'10" |
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