11.2 km | 01:03:06 | 05:39/km日期: 2023-11-12 05:28 - 平均心率: 168 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 06'04" / 05'55" / 05'43" / 05'41" / 05'35" / 05'34" / 05'31" / 05'35" / 05'34" / 05'34" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
141.38 km 
艾迪達 Boston 11 累積 :
862.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'35" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'34" | 00:56'46" |
| 11 | 05'28" | 01:02'14" |
| 11.2 | 05'28" | 01:03'06" |
展開計圈分析
留言 
