15.7 km | 01:58:49 | 07:32/km日期: 2023-11-13 16:31 - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 70%
Pace: 07'02" / 07'17" / 07'12" / 07'12" / 07'35" / 07'33" / 07'39" / 07'42" / 07'42" / 07'30" / 07'26" / 07'34" / 07'19" / 07'07" / 06'58" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'33") | 1000 / 1000 |
2 | | 07'17" (+00'20") | 1000 / 2000 |
3 | | 07'11" (+00'14") | 1000 / 3000 |
4 | | 07'11" (+00'14") | 1000 / 4000 |
5 | | 07'35" (+00'38") | 1000 / 5000 |
6 | | 07'32" (+00'35") | 1000 / 6000 |
7 | | 07'39" (+00'42") | 1000 / 7000 |
8 | | 07'41" (+00'44") | 1000 / 8000 |
9 | | 07'42" (+00'45") | 1000 / 9000 |
10 | | 07'30" (+00'33") | 1000 / 10000 |
11 | | 07'25" (+00'28") | 1000 / 11000 |
12 | | 07'34" (+00'37") | 1000 / 12000 |
13 | | 07'19" (+00'22") | 1000 / 13000 |
14 | | 07'07" (+00'10") | 1000 / 14000 |
15 | | 06'57" | 1000 / 15000 |
16 | | 10'06" (+03'09") | 747 / 15747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
202.27 km 亞瑟士 TENKA 累積 :
1077.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'17" | 00:14'19" |
3 | 07'12" | 00:21'31" |
4 | 07'12" | 00:28'43" |
5 | 07'35" | 00:36'18" |
6 | 07'33" | 00:43'51" |
7 | 07'39" | 00:51'30" |
8 | 07'42" | 00:59'12" |
9 | 07'42" | 01:06'54" |
10 | 07'30" | 01:14'24" |
11 | 07'26" | 01:21'50" |
12 | 07'34" | 01:29'24" |
13 | 07'19" | 01:36'43" |
14 | 07'07" | 01:43'50" |
15 | 06'58" | 01:50'48" |
15.7 | 10'02" | 01:58'18" |