21.4 km | 04:11:23 | 11:45/km日期: 2023-11-12 09:59 - 總爬升: 1149 m - 平均心率: 125 - 卡路里: 953 Cal - 平均步頻: 149 - 溫度: 23°C - 濕度: 86%
Pace: 17'28" / 14'45" / 16'15" / 14'58" / 09'18" / 13'59" / 13'33" / 11'27" / 11'37" / 14'46" / 10'24" / 16'24" / 07'38" / 05'43" / 04'57" / 06'56" / 28'05" / 10'00" / 09'34" / 07'34" / 15'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 214.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 14'45" | 00:32'13" |
| 3 | 16'15" | 00:48'28" |
| 4 | 14'58" | 01:03'26" |
| 5 | 09'18" | 01:12'44" |
| 6 | 13'59" | 01:26'43" |
| 7 | 13'33" | 01:40'16" |
| 8 | 11'27" | 01:51'43" |
| 9 | 11'37" | 02:03'20" |
| 10 | 14'46" | 02:18'06" |
| 11 | 10'24" | 02:28'30" |
| 12 | 16'24" | 02:44'54" |
| 13 | 07'38" | 02:52'32" |
| 14 | 05'43" | 02:58'15" |
| 15 | 04'57" | 03:03'12" |
| 16 | 06'56" | 03:10'08" |
| 17 | 28'05" | 03:38'13" |
| 18 | 10'00" | 03:48'13" |
| 19 | 09'34" | 03:57'47" |
| 20 | 07'34" | 04:05'21" |
| 21.4 | 04'21" | 04:11'23" |
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