10.6 km | 01:00:03 | 05:40/km日期: 2016-05-04 17:26 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 39%
Pace: 05'42" / 05'28" / 05'45" / 05'46" / 05'50" / 05'48" / 05'48" / 05'51" / 05'35" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 580 / 10580 |
5月累積里程 :
210.41 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'50" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 05'48" | 00:40'07" |
| 8 | 05'51" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 05'33" | 00:57'06" |
| 10.6 | 05'06" | 01:00'04" |
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