21.0 km | 02:04:16 | 05:54/km日期: 2023-11-12 19:34 - 平均心率: 162 - 卡路里: 1195 Cal - 平均步頻: 176
Pace: 05'34" / 05'32" / 05'44" / 05'46" / 05'48" / 05'44" / 05'41" / 05'48" / 05'49" / 05'43" / 08'45" / 05'42" / 05'49" / 05'45" / 05'52" / 07'04" / 06'18" / 06'28" / 06'35" / 06'36" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 500 / 500 |
| 2 | | 05'34" (+00'08") | 500 / 1000 |
| 3 | | 05'30" (+00'04") | 500 / 1500 |
| 4 | | 05'33" (+00'07") | 500 / 2000 |
| 5 | | 05'38" (+00'12") | 500 / 2500 |
| 6 | | 05'48" (+00'22") | 500 / 3000 |
| 7 | | 05'48" (+00'22") | 500 / 3500 |
| 8 | | 05'44" (+00'18") | 500 / 4000 |
| 9 | | 05'45" (+00'19") | 500 / 4500 |
| 10 | | 05'48" (+00'22") | 500 / 5000 |
| 11 | | 05'48" (+00'22") | 500 / 5500 |
| 12 | | 05'39" (+00'13") | 500 / 6000 |
| 13 | | 05'42" (+00'16") | 500 / 6500 |
| 14 | | 05'39" (+00'13") | 500 / 7000 |
| 15 | | 05'42" (+00'16") | 500 / 7500 |
| 16 | | 05'53" (+00'27") | 500 / 8000 |
| 17 | | 05'48" (+00'22") | 500 / 8500 |
| 18 | | 05'49" (+00'23") | 500 / 9000 |
| 19 | | 05'47" (+00'21") | 500 / 9500 |
| 20 | | 05'39" (+00'13") | 500 / 10000 |
| 21 | | 05'35" (+00'09") | 500 / 10500 |
| 22 | | 05'26" | 500 / 11000 |
| 23 | | 05'47" (+00'21") | 500 / 11500 |
| 24 | | 05'37" (+00'11") | 500 / 12000 |
| 25 | | 05'47" (+00'21") | 500 / 12500 |
| 26 | | 05'51" (+00'25") | 500 / 13000 |
| 27 | | 05'51" (+00'25") | 500 / 13500 |
| 28 | | 05'37" (+00'11") | 500 / 14000 |
| 29 | | 05'40" (+00'14") | 500 / 14500 |
| 30 | | 06'04" (+00'38") | 500 / 15000 |
| 31 | | 06'08" (+00'42") | 500 / 15500 |
| 32 | | 05'55" (+00'29") | 500 / 16000 |
| 33 | | 06'17" (+00'51") | 500 / 16500 |
| 34 | | 06'20" (+00'54") | 500 / 17000 |
| 35 | | 06'34" (+01'08") | 500 / 17500 |
| 36 | | 06'20" (+00'54") | 500 / 18000 |
| 37 | | 06'35" (+01'09") | 500 / 18500 |
| 38 | | 06'34" (+01'08") | 500 / 19000 |
| 39 | | 06'33" (+01'07") | 500 / 19500 |
| 40 | | 06'37" (+01'11") | 500 / 20000 |
| 41 | | 06'24" (+00'58") | 500 / 20500 |
| 42 | | 06'17" (+00'51") | 500 / 21000 |
| 43 | | 06'10" (+00'44") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
303.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'44" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'48" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'48" | 00:45'37" |
| 9 | 05'49" | 00:51'26" |
| 10 | 05'43" | 00:57'09" |
| 11 | 08'45" | 01:05'54" |
| 12 | 05'42" | 01:11'36" |
| 13 | 05'49" | 01:17'25" |
| 14 | 05'45" | 01:23'10" |
| 15 | 05'52" | 01:29'02" |
| 16 | 07'04" | 01:36'06" |
| 17 | 06'18" | 01:42'24" |
| 18 | 06'28" | 01:48'52" |
| 19 | 06'35" | 01:55'27" |
| 20 | 06'36" | 02:02'03" |
| 21 | 06'21" | 02:08'24" |
| 21.0 | 05'50" | 02:08'31" |
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