15.5 km | 01:22:17 | 05:18/km日期: 2016-05-04 18:15 - 地點: 埸外1.9x6+主埸第八线 - 卡路里: 879 Cal - 總步數: 15716 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 32%
Pace: 05'57" / 05'40" / 05'32" / 05'20" / 05'25" / 05'15" / 05'16" / 05'12" / 05'20" / 05'18" / 05'16" / 05'11" / 04'57" / 05'03" / 05'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'00") | 1005 / 1005 | 181 / 93 |
2 | | 05'38" (+00'43") | 1005 / 2010 | 186 / 95 |
3 | | 05'32" (+00'37") | 1006 / 3017 | 188 / 95 |
4 | | 05'17" (+00'22") | 1007 / 4025 | 189 / 99 |
5 | | 05'21" (+00'26") | 1001 / 5026 | 188 / 98 |
6 | | 05'13" (+00'18") | 1003 / 6029 | 190 / 100 |
7 | | 05'15" (+00'20") | 1002 / 7032 | 191 / 99 |
8 | | 05'13" (+00'18") | 1003 / 8035 | 190 / 100 |
9 | | 05'18" (+00'23") | 1004 / 9039 | 191 / 98 |
10 | | 05'15" (+00'20") | 1006 / 10045 | 192 / 99 |
11 | | 05'15" (+00'20") | 1004 / 11049 | 194 / 97 |
12 | | 05'09" (+00'14") | 1005 / 12055 | 190 / 101 |
13 | | 04'55" | 1006 / 13061 | 196 / 103 |
14 | | 05'02" (+00'07") | 1003 / 14065 | 196 / 101 |
15 | | 05'02" (+00'07") | 1007 / 15073 | 197 / 100 |
16 | | 04'45" | 514 / 15587 | 198 / 105 |
5月累積里程 :
327.72 km ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'32" | 00:17'09" |
4 | 05'20" | 00:22'29" |
5 | 05'25" | 00:27'54" |
6 | 05'15" | 00:33'09" |
7 | 05'16" | 00:38'25" |
8 | 05'12" | 00:43'37" |
9 | 05'20" | 00:48'57" |
10 | 05'18" | 00:54'15" |
11 | 05'16" | 00:59'31" |
12 | 05'11" | 01:04'42" |
13 | 04'57" | 01:09'39" |
14 | 05'03" | 01:14'42" |
15 | 05'02" | 01:19'44" |
15.5 | 04'57" | 01:22'17" |