15.1 km | 01:34:17 | 06:13/km日期: 2023-11-17 21:16 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 176
Pace: 06'25" / 06'15" / 06'13" / 06'20" / 06'14" / 06'14" / 06'11" / 06'12" / 06'02" / 05'46" / 07'27" / 06'05" / 06'04" / 05'58" / 05'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 07'27" (+01'42") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 07'24" (+01'39") | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 182.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'14" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'12" | 00:50'04" |
| 9 | 06'02" | 00:56'06" |
| 10 | 05'46" | 01:01'52" |
| 11 | 07'27" | 01:09'19" |
| 12 | 06'05" | 01:15'24" |
| 13 | 06'04" | 01:21'28" |
| 14 | 05'58" | 01:27'26" |
| 15 | 05'45" | 01:33'11" |
| 15.1 | 07'31" | 01:34'10" |
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