10.1 km | 00:54:20 | 05:22/km日期: 2016-05-02 19:19 - 平均心率: 182 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 06'01" / 05'23" / 05'05" / 05'32" / 04'44" / 04'58" / 05'36" / 05'46" / 05'45" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 05'44" (+00'54") | 1000 / 9000 |
| 10 | | 05'38" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 108.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'05" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 04'44" | 00:26'45" |
| 6 | 04'58" | 00:31'43" |
| 7 | 05'36" | 00:37'19" |
| 8 | 05'46" | 00:43'05" |
| 9 | 05'45" | 00:48'50" |
| 10 | 05'38" | 00:54'28" |
| 10.1 | 05'35" | 00:55'04" |
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