11.1 km | 01:08:36 | 06:10/km日期: 2023-11-14 05:01 - 總爬升: 257 m - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 07'18" / 06'29" / 06'54" / 05'28" / 07'30" / 06'41" / 05'48" / 05'41" / 05'37" / 06'09" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'59") | 1000 / 2000 |
| 3 | | 06'54" (+01'27") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'41" (+01'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.34 km 
NB FuelCell SC Elite V3 累積 :
1049.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 06'54" | 00:20'41" |
| 4 | 05'28" | 00:26'09" |
| 5 | 07'30" | 00:33'39" |
| 6 | 06'41" | 00:40'20" |
| 7 | 05'48" | 00:46'08" |
| 8 | 05'41" | 00:51'49" |
| 9 | 05'37" | 00:57'26" |
| 10 | 06'09" | 01:03'35" |
| 11 | 05'47" | 01:09'22" |
| 11.1 | 05'39" | 01:09'56" |
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