10.1 km | 01:05:36 | 06:28/km日期: 2023-11-13 16:48 - 地點: 沙鹿區 - 天氣: 晴 - 卡路里: 546 Cal - 總步數: 644 - 平均步頻: 9 - 平均步幅: 1571 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'20" / 06'11" / 06'13" / 06'27" / 06'04" / 05'45" / 05'56" / 06'03" / 06'54" / 07'22" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 | 8 / 1724 |
| 2 | | 06'18" (+00'26") | 1001 / 2002 | 9 / 1669 |
| 3 | | 06'20" (+00'28") | 1000 / 3002 | 9 / 1725 |
| 4 | | 06'31" (+00'39") | 1002 / 4005 | 10 / 1432 |
| 5 | | 06'08" (+00'16") | 1001 / 5007 | 10 / 1615 |
| 6 | | 05'52" | 1000 / 6007 | 9 / 1724 |
| 7 | | 06'02" (+00'10") | 1002 / 7010 | 8 / 1857 |
| 8 | | 06'18" (+00'26") | 1001 / 8012 | 9 / 1669 |
| 9 | | 07'14" (+01'22") | 1000 / 9013 | 11 / 1220 |
| 10 | | 07'16" (+01'24") | 1001 / 10014 | 9 / 1430 |
| 11 | | 09'06" (+03'14") | 107 / 10122 | 12 / 899 |
11月累積里程 :
348.95 km 
mizuno wave rider26 累積 :
1520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'27" | 00:25'11" |
| 5 | 06'04" | 00:31'15" |
| 6 | 05'45" | 00:37'00" |
| 7 | 05'56" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 9 | 06'54" | 00:55'53" |
| 10 | 07'22" | 01:03'15" |
| 10.1 | 19'06" | 01:05'36" |
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