22.5 km | 02:41:36 | 07:10/km日期: 2023-11-12 06:42 - 平均心率: 152 - 卡路里: 1215 Cal - 總步數: 24580 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'36" / 06'39" / 07'16" / 06'09" / 06'15" / 06'01" / 07'28" / 06'32" / 07'45" / 06'15" / 07'21" / 08'50" / 07'02" / 06'12" / 08'21" / 08'50" / 06'29" / 08'27" / 07'00" / 07'20" / 06'43" / 08'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'36") | 1002 / 1002 | 167 / 78 |
| 2 | | 06'38" (+00'39") | 1000 / 2002 | 166 / 90 |
| 3 | | 07'16" (+01'17") | 1000 / 3002 | 158 / 86 |
| 4 | | 06'08" (+00'09") | 1002 / 4004 | 168 / 96 |
| 5 | | 06'16" (+00'17") | 1000 / 5005 | 155 / 102 |
| 6 | | 05'59" | 1000 / 6005 | 169 / 98 |
| 7 | | 07'31" (+01'32") | 1001 / 7006 | 152 / 87 |
| 8 | | 06'30" (+00'31") | 1001 / 8008 | 167 / 91 |
| 9 | | 07'44" (+01'45") | 1000 / 9009 | 145 / 89 |
| 10 | | 06'17" (+00'18") | 1002 / 10011 | 162 / 97 |
| 11 | | 07'20" (+01'21") | 1002 / 11013 | 154 / 88 |
| 12 | | 08'49" (+02'50") | 1000 / 12014 | 143 / 78 |
| 13 | | 07'14" (+01'15") | 1000 / 13014 | 156 / 88 |
| 14 | | 06'01" (+00'02") | 1001 / 14016 | 157 / 105 |
| 15 | | 08'20" (+02'21") | 1002 / 15018 | 135 / 88 |
| 16 | | 08'58" (+02'59") | 1001 / 16019 | 128 / 86 |
| 17 | | 06'32" (+00'33") | 1002 / 17022 | 157 / 96 |
| 18 | | 08'20" (+02'21") | 1001 / 18023 | 132 / 90 |
| 19 | | 06'52" (+00'53") | 1003 / 19026 | 146 / 99 |
| 20 | | 07'35" (+01'36") | 1002 / 20029 | 141 / 93 |
| 21 | | 06'33" (+00'34") | 1000 / 21030 | 155 / 98 |
| 22 | | 08'01" (+02'02") | 1001 / 22031 | 147 / 84 |
| 23 | | 05'41" | 476 / 22508 | 157 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'39" | 00:14'15" |
| 3 | 07'16" | 00:21'31" |
| 4 | 06'09" | 00:27'40" |
| 5 | 06'15" | 00:33'55" |
| 6 | 06'01" | 00:39'56" |
| 7 | 07'28" | 00:47'24" |
| 8 | 06'32" | 00:53'56" |
| 9 | 07'45" | 01:01'41" |
| 10 | 06'15" | 01:07'56" |
| 11 | 07'21" | 01:15'17" |
| 12 | 08'50" | 01:24'07" |
| 13 | 07'02" | 01:31'09" |
| 14 | 06'12" | 01:37'21" |
| 15 | 08'21" | 01:45'42" |
| 16 | 08'50" | 01:54'32" |
| 17 | 06'29" | 02:01'01" |
| 18 | 08'27" | 02:09'28" |
| 19 | 07'00" | 02:16'28" |
| 20 | 07'20" | 02:23'48" |
| 21 | 06'43" | 02:30'31" |
| 22 | 08'00" | 02:38'31" |
| 22.5 | 06'03" | 02:41'36" |
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