| 全馬 | 04:07:45 | 05:52/km | 第68馬官方成績 | 日期 | 2023-11-12 | 成績 | 04:07:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:50'06" | | 00:25'38" (+01'10") | | 00:26'20" (+01'52") | 00:53'23" (+03'17") | | 00:27'03" (+02'35") | | 00:29'45" (+05'17") | 00:58'54" (+08'48") | | 00:29'09" (+04'41") | | 00:32'21" (+07'53") | 01:08'12" (+18'06") | | 00:35'51" (+11'23") | |
日期: 2023-11-12 06:20 - 總爬升: 650 m - 地點: 景崧文化教育園區 - 天氣: 涼 - 平均心率: 177 - 卡路里: 2283 Cal - 總步數: 45344 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'58" (+00'08") | 1002 / 1002 | 205 / 98 | 2 | | 04'50" | 1003 / 2006 | 207 / 99 | 3 | | 04'53" (+00'03") | 1002 / 3008 | 205 / 99 | 4 | | 04'55" (+00'05") | 1001 / 4010 | 205 / 98 | 5 | | 04'50" | 1001 / 5011 | 206 / 100 |
6 | | 04'55" (+00'05") | 1001 / 6012 | 205 / 98 | 7 | | 05'38" (+00'48") | 1000 / 7013 | 195 / 90 | 8 | | 05'02" (+00'12") | 1004 / 8017 | 204 / 97 | 9 | | 05'00" (+00'10") | 1000 / 9018 | 201 / 99 | 10 | | 05'04" (+00'14") | 1000 / 10018 | 200 / 98 | 11 | | 05'23" (+00'33") | 1002 / 11020 | 191 / 96 | 12 | | 05'02" (+00'12") | 1000 / 12021 | 201 / 98 | 13 | | 05'09" (+00'19") | 1002 / 13023 | 200 / 96 | 14 | | 05'12" (+00'22") | 1001 / 14025 | 197 / 97 | 15 | | 05'34" (+00'44") | 1002 / 15028 | 189 / 94 | 16 | | 05'06" (+00'16") | 1002 / 16030 | 201 / 97 | 17 | | 05'45" (+00'55") | 1003 / 17033 | 188 / 91 | 18 | | 05'05" (+00'15") | 1000 / 18034 | 197 / 99 | 19 | | 05'53" (+01'03") | 1002 / 19036 | 172 / 98 | 20 | | 05'12" (+00'22") | 1002 / 20039 | 197 / 97 | 21 | | 04'59" (+00'09") | 1000 / 21039 | 199 / 100 | 22 | | 05'24" (+00'34") | 1001 / 22040 | 195 / 94 | 23 | | 05'26" (+00'36") | 1002 / 23042 | 195 / 94 | 24 | | 07'44" (+02'54") | 1001 / 24044 | 161 / 80 | 25 | | 06'25" (+01'35") | 1000 / 25044 | 176 / 88 | 26 | | 04'50" | 1000 / 26045 | 189 / 108 | 27 | | 07'08" (+02'18") | 1002 / 27047 | 164 / 85 | 28 | | 05'49" (+00'59") | 1001 / 28049 | 185 / 92 | 29 | | 05'41" (+00'51") | 1000 / 29049 | 186 / 94 | 30 | | 05'29" (+00'39") | 1003 / 30053 | 189 / 95 | 31 | | 06'02" (+01'12") | 1002 / 31055 | 174 / 94 | 32 | | 06'49" (+01'59") | 1001 / 32057 | 161 / 90 | 33 | | 06'03" (+01'13") | 1000 / 33057 | 176 / 93 | 34 | | 06'40" (+01'50") | 1000 / 34058 | 171 / 87 | 35 | | 07'11" (+02'21") | 1000 / 35058 | 158 / 87 | 36 | | 07'53" (+03'03") | 1000 / 36058 | 152 / 83 | 37 | | 07'15" (+02'25") | 1000 / 37059 | 163 / 84 | 38 | | 07'20" (+02'30") | 1002 / 38061 | 159 / 85 | 39 | | 07'00" (+02'10") | 1000 / 39061 | 163 / 86 | 40 | | 06'41" (+01'51") | 1000 / 40061 | 169 / 88 | 41 | | 08'06" (+03'16") | 1002 / 41064 | 156 / 78 | 42 | | 06'30" (+01'40") | 1002 / 42067 | 170 / 90 | 43 | | 05'22" (+00'32") | 214 / 42281 | 194 / 95 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 234.11 km MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'52" | 00:09'50" | 3 | 04'52" | 00:14'42" | 4 | 04'55" | 00:19'37" | 5 | 04'51" | 00:24'28" | 6 | 04'54" | 00:29'22" | 7 | 05'40" | 00:35'02" | 8 | 05'00" | 00:40'02" | 9 | 05'00" | 00:45'02" | 10 | 05'04" | 00:50'06" | 11 | 05'24" | 00:55'30" | 12 | 05'01" | 01:00'31" | 13 | 05'07" | 01:05'38" | 14 | 05'15" | 01:10'53" | 15 | 05'33" | 01:16'26" | 16 | 05'06" | 01:21'32" | 17 | 05'46" | 01:27'18" | 18 | 05'08" | 01:32'26" | 19 | 05'51" | 01:38'17" | 20 | 05'12" | 01:43'29" | 21 | 04'58" | 01:48'27" | 22 | 05'22" | 01:53'49" | 23 | 05'22" | 01:59'11" | 24 | 07'48" | 02:06'59" | 25 | 06'15" | 02:13'14" | 26 | 05'03" | 02:18'17" | 27 | 07'01" | 02:25'18" | 28 | 05'52" | 02:31'10" | 29 | 05'36" | 02:36'46" | 30 | 05'37" | 02:42'23" | 31 | 05'48" | 02:48'11" | 32 | 07'02" | 02:55'13" | 33 | 05'51" | 03:01'04" | 34 | 06'11" | 03:07'15" | 35 | 07'29" | 03:14'44" | 36 | 08'00" | 03:22'44" | 37 | 06'59" | 03:29'43" | 38 | 07'30" | 03:37'13" | 39 | 06'47" | 03:44'00" | 40 | 06'35" | 03:50'35" | 41 | 08'34" | 03:59'09" | 42 | 06'29" | 04:05'38" | 42.3 | 07'27" | 04:07'45" |
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