10.7 km | 01:50:33 | 10:22/km日期: 2023-11-13 19:10 - 平均心率: 130 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 07'44" / 07'40" / 16'40" / 09'55" / 08'38" / 26'12" / 06'04" / 06'30" / 07'33" / 05'07" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'30") | 400 / 400 |
| 2 | | 07'54" (+03'48") | 400 / 800 |
| 3 | | 08'25" (+04'19") | 400 / 1200 |
| 4 | | 07'27" (+03'21") | 400 / 1600 |
| 5 | | 07'05" (+02'59") | 400 / 2000 |
| 6 | | 23'54" (+19'48") | 400 / 2400 |
| 7 | | 12'17" (+08'11") | 400 / 2800 |
| 8 | | 10'45" (+06'39") | 400 / 3199 |
| 9 | | 13'48" (+09'42") | 400 / 3599 |
| 10 | | 05'41" (+01'35") | 400 / 3999 |
| 11 | | 26'44" (+22'38") | 50 / 4050 |
| 12 | | 04'06" | 400 / 4450 |
| 13 | | 09'10" (+05'04") | 30 / 4480 |
| 14 | | 04'58" (+00'52") | 400 / 4880 |
| 15 | | 33'31" (+29'25") | 400 / 5280 |
| 16 | | 38'00" (+33'54") | 370 / 5650 |
| 17 | | 06'01" (+01'55") | 400 / 6050 |
| 18 | | 06'08" (+02'02") | 400 / 6450 |
| 19 | | 06'10" (+02'04") | 400 / 6850 |
| 20 | | 06'09" (+02'03") | 400 / 7250 |
| 21 | | 06'21" (+02'15") | 400 / 7650 |
| 22 | | 06'37" (+02'31") | 400 / 8050 |
| 23 | | 06'35" (+02'29") | 400 / 8450 |
| 24 | | 23'42" (+19'36") | 90 / 8540 |
| 25 | | 05'27" (+01'21") | 400 / 8940 |
| 26 | | 05'06" (+01'00") | 400 / 9340 |
| 27 | | 05'04" (+00'58") | 400 / 9740 |
| 28 | | 05'07" (+01'01") | 400 / 10140 |
| 29 | | 05'22" (+01'16") | 400 / 10540 |
| 30 | | 46'54" (+42'48") | 120 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 233.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'40" | 00:15'24" |
| 3 | 16'40" | 00:32'04" |
| 4 | 09'55" | 00:41'59" |
| 5 | 08'38" | 00:50'37" |
| 6 | 26'12" | 01:16'49" |
| 7 | 06'04" | 01:22'53" |
| 8 | 06'30" | 01:29'23" |
| 9 | 07'33" | 01:36'56" |
| 10 | 05'07" | 01:42'03" |
| 10.7 | 12'54" | 01:50'34" |
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