7.0 km | 00:30:17 | 04:21/km日期: 2016-05-03 17:57 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 04'57" / 04'30" / 04'18" / 04'35" / 04'08" / 04'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'51") | 450 / 450 |
| 2 | | 04'57" (+00'52") | 450 / 900 |
| 3 | | 04'33" (+00'28") | 450 / 1350 |
| 4 | | 04'31" (+00'26") | 450 / 1800 |
| 5 | | 04'24" (+00'19") | 450 / 2250 |
| 6 | | 04'21" (+00'16") | 450 / 2700 |
| 7 | | 04'14" (+00'09") | 450 / 3150 |
| 8 | | 04'14" (+00'09") | 450 / 3600 |
| 9 | | 04'23" (+00'18") | 450 / 4050 |
| 10 | | 04'08" (+00'03") | 450 / 4500 |
| 11 | | 04'08" (+00'03") | 450 / 4950 |
| 12 | | 04'08" (+00'03") | 450 / 5400 |
| 13 | | 04'11" (+00'06") | 450 / 5850 |
| 14 | | 04'05" | 450 / 6300 |
| 15 | | 04'08" (+00'03") | 450 / 6750 |
| 16 | | 03'56" | 208 / 6958 |
沒刻意跑什麼 熱開後，慢慢將速度加上去。只是獨跑又悶，7k後跳車。
5月累積里程 :
129.57 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'30" | 00:09'27" |
| 3 | 04'18" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 04'08" | 00:22'28" |
| 6 | 04'06" | 00:26'34" |
| 7.0 | 04'05" | 00:30'29" |
展開計圈分析
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