10.1 km | 00:44:22 | 04:22/km日期: 2023-11-14 16:56 - 平均心率: 154 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 04'45" / 04'41" / 04'32" / 04'31" / 04'26" / 04'21" / 04'21" / 04'11" / 04'11" / 03'58" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'49") | 1000 / 1000 |
| 2 | | 04'40" (+00'43") | 1000 / 2000 |
| 3 | | 04'32" (+00'35") | 1000 / 3000 |
| 4 | | 04'30" (+00'33") | 1000 / 4000 |
| 5 | | 04'25" (+00'28") | 1000 / 5000 |
| 6 | | 04'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'20" (+00'23") | 1000 / 7000 |
| 8 | | 04'11" (+00'14") | 1000 / 8000 |
| 9 | | 04'11" (+00'14") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'18" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
199.16 km 
adizero adios pro 3 累積 :
327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'26" | 00:22'55" |
| 6 | 04'21" | 00:27'16" |
| 7 | 04'21" | 00:31'37" |
| 8 | 04'11" | 00:35'48" |
| 9 | 04'11" | 00:39'59" |
| 10 | 03'58" | 00:43'57" |
| 10.1 | 03'18" | 00:44'22" |
展開計圈分析
留言 
