12.0 km | 01:08:30 | 05:42/km日期: 2023-11-14 23:46 - 平均心率: 137 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 07'50" / 06'50" / 04'50" / 05'36" / 05'42" / 05'34" / 05'38" / 05'37" / 05'34" / 05'06" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'17") | 500 / 500 |
| 2 | | 06'24" (+02'23") | 500 / 1000 |
| 3 | | 06'22" (+02'21") | 500 / 1500 |
| 4 | | 06'24" (+02'23") | 500 / 2000 |
| 5 | | 04'54" (+00'53") | 500 / 2500 |
| 6 | | 04'44" (+00'43") | 500 / 3000 |
| 7 | | 04'54" (+00'53") | 54 / 3054 |
| 8 | | 07'39" (+03'38") | 3 / 3057 |
| 9 | | 07'11" (+03'10") | 347 / 3405 |
| 10 | | 04'44" (+00'43") | 500 / 3905 |
| 11 | | 04'44" (+00'43") | 300 / 4205 |
| 12 | | 09'00" (+04'59") | 202 / 4407 |
| 13 | | 04'47" (+00'46") | 500 / 4907 |
| 14 | | 04'56" (+00'55") | 300 / 5207 |
| 15 | | 06'57" (+02'56") | 358 / 5566 |
| 16 | | 04'46" (+00'45") | 500 / 6066 |
| 17 | | 04'49" (+00'48") | 300 / 6366 |
| 18 | | 07'19" (+03'18") | 341 / 6708 |
| 19 | | 04'48" (+00'47") | 500 / 7208 |
| 20 | | 04'49" (+00'48") | 300 / 7508 |
| 21 | | 07'11" (+03'10") | 347 / 7856 |
| 22 | | 04'45" (+00'44") | 500 / 8356 |
| 23 | | 04'45" (+00'44") | 300 / 8656 |
| 24 | | 07'01" (+03'00") | 355 / 9011 |
| 25 | | 04'43" (+00'42") | 500 / 9511 |
| 26 | | 04'27" (+00'26") | 300 / 9811 |
| 27 | | 06'58" (+02'57") | 358 / 10170 |
| 28 | | 04'01" | 405 / 10576 |
| 29 | | 06'35" (+02'34") | 500 / 11076 |
| 30 | | 06'12" (+02'11") | 500 / 11576 |
| 31 | | 06'51" (+02'50") | 423 / 12000 |
天冷！
力量 回來了！
第一趟忘記按記圈😵
800m X7 @4‘50～5’00
R150 Jog200m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
236.02 km 
ADIDAS ADIZERO takumi sen 8 累積 :
467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 04'50" | 00:19'30" |
| 4 | 05'36" | 00:25'06" |
| 5 | 05'42" | 00:30'48" |
| 6 | 05'34" | 00:36'22" |
| 7 | 05'38" | 00:42'00" |
| 8 | 05'37" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'06" | 00:58'17" |
| 11 | 05'43" | 01:04'00" |
| 12.0 | 06'24" | 01:10'25" |
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