10.2 km | 01:00:53 | 05:59/km日期: 2023-11-06 05:23 - 平均心率: 131 - 卡路里: 687 Cal - 平均步頻: 174
Pace: 06'21" / 06'09" / 06'01" / 06'01" / 05'52" / 05'56" / 05'56" / 05'53" / 05'54" / 05'54" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 257.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 05'53" | 00:48'09" |
| 9 | 05'54" | 00:54'03" |
| 10 | 05'54" | 00:59'57" |
| 10.2 | 05'42" | 01:00'54" |
留言 
