14.7 km | 01:28:46 | 06:03/km日期: 2023-11-14 18:47 - 平均心率: 149 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'07" / 06'03" / 20'57" / 04'05" / 07'03" / 04'14" / 04'20" / 04'09" / 06'19" / 04'16" / 04'17" / 06'26" / 04'19" / 10'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'14") | 1000 / 1000 |
| 2 | | 06'02" (+02'10") | 1000 / 2000 |
| 3 | | 18'06" (+14'14") | 638 / 2638 |
| 4 | | 03'52" | 401 / 3039 |
| 5 | | 04'06" (+00'14") | 414 / 3454 |
| 6 | | 04'00" (+00'08") | 411 / 3866 |
| 7 | | 03'59" (+00'07") | 414 / 4280 |
| 8 | | 04'06" (+00'14") | 410 / 4691 |
| 9 | | 03:14'48" (+10'56") | 15 / 4706 |
| 10 | | 04'12" (+00'20") | 401 / 5108 |
| 11 | | 04'22" (+00'30") | 408 / 5517 |
| 12 | | 04'15" (+00'23") | 410 / 5927 |
| 13 | | 04'14" (+00'22") | 405 / 6333 |
| 14 | | 04'13" (+00'21") | 406 / 6739 |
| 15 | | 04'09" (+00'17") | 413 / 7153 |
| 16 | | 04'15" (+00'23") | 409 / 7562 |
| 17 | | 04'09" (+00'17") | 412 / 7974 |
| 18 | | 04'02" (+00'10") | 206 / 8181 |
| 19 | | 13'39" (+09'47") | 219 / 8400 |
| 20 | | 04'27" (+00'35") | 397 / 8798 |
| 21 | | 04'17" (+00'25") | 412 / 9210 |
| 22 | | 04'14" (+00'22") | 407 / 9618 |
| 23 | | 04'17" (+00'25") | 409 / 10027 |
| 24 | | 04'17" (+00'25") | 409 / 10436 |
| 25 | | 04'18" (+00'26") | 406 / 10843 |
| 26 | | 04'09" (+00'17") | 406 / 11249 |
| 27 | | 04'10" (+00'18") | 202 / 11452 |
| 28 | | 14'19" (+10'27") | 211 / 11663 |
| 29 | | 04'23" (+00'31") | 393 / 12056 |
| 30 | | 04'18" (+00'26") | 405 / 12462 |
| 31 | | 04'17" (+00'25") | 415 / 12877 |
| 32 | | 04'15" (+00'23") | 402 / 13280 |
| 33 | | 04'05" (+00'13") | 409 / 13690 |
| 34 | | 11'44" (+07'52") | 967 / 14657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.28 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 20'57" | 00:33'07" |
| 4 | 04'05" | 00:37'12" |
| 5 | 07'03" | 00:44'15" |
| 6 | 04'14" | 00:48'29" |
| 7 | 04'20" | 00:52'49" |
| 8 | 04'09" | 00:56'58" |
| 9 | 06'19" | 01:03'17" |
| 10 | 04'16" | 01:07'33" |
| 11 | 04'17" | 01:11'50" |
| 12 | 06'26" | 01:18'16" |
| 13 | 04'19" | 01:22'35" |
| 14 | 10'04" | 01:32'39" |
| 14.7 | 06'15" | 01:36'46" |
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