9.3 km | 01:02:18 | 06:41/km日期: 2023-11-15 07:13 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 07'08" / 06'42" / 06'52" / 06'50" / 06'51" / 06'35" / 06'23" / 06'25" / 06'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 416 / 1416 |
| 3 | | 06'39" (+00'16") | 1000 / 2416 |
| 4 | | 06'55" (+00'32") | 1000 / 3416 |
| 5 | | 06'44" (+00'21") | 1000 / 4416 |
| 6 | | 06'51" (+00'28") | 1000 / 5416 |
| 7 | | 06'28" (+00'05") | 1000 / 6416 |
| 8 | | 06'23" | 1000 / 7416 |
| 9 | | 06'29" (+00'06") | 1000 / 8416 |
| 10 | | 06'29" (+00'06") | 889 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
229.89 km 
Brooks Ghost 13 累積 :
8270.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'52" | 00:20'42" |
| 4 | 06'50" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 06'35" | 00:40'58" |
| 7 | 06'23" | 00:47'21" |
| 8 | 06'25" | 00:53'46" |
| 9 | 06'32" | 01:00'18" |
| 9.3 | 06'31" | 01:02'18" |
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